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No Gym Needed - Quick & Simple Workouts for Busy Guys
Do You Hate The Gym?
When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule?
Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.
The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time?
And… how do you make sure that you actually STICK to exercising… stick to workouts that help you get fit, are 30 minutes or less and burn off body fat?
Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule.
In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment.
By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a 'fit' body while also creating time to fit exercising into busy schedules.
In this how-to guide, you'll be given:
- High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less
- 30-Day Programs to help kick-start your exercise program and develop the habit
- Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis
No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you’re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym.
When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule?
Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.
The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time?
And… how do you make sure that you actually STICK to exercising… stick to workouts that help you get fit, are 30 minutes or less and burn off body fat?
Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule.
In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment.
By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a 'fit' body while also creating time to fit exercising into busy schedules.
In this how-to guide, you'll be given:
- High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less
- 30-Day Programs to help kick-start your exercise program and develop the habit
- Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis
No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you’re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym.
141 pages, Kindle Edition
First published September 23, 2014
20 people are currently reading
62 people want to read
About the author
Lise Cartwright
48 books28 followersFor as long as I can remember magic has been a part of my life.
I’m not talking about the ‘make-an-elephant-disappear’ or ‘pull-the-rabbit-from-the-hat’ type of magic – although that’s cool – I’m talking about the magic of relationships.
Like when you kiss a soulmate for the first time, or hang out with friends and bond over yummy pizza and a rom-com movie. Or when you break up with someone you cared about and got relationship advice from your parents while your heart mended.
That type of magic.
And coming from a family of five, I grew up competing with my brothers for computer time and video games (as long as they were of the driving variety!). Gamer girl and tech geek in my family. Did I mention I had a competitive streak?
Following university, I fell into many varied office-based jobs – insert boring title here! No job ever filled me with passion, so I looked to the web for something that would provide a challenge and a way to replace my day job!
I found a great community and training site called Location Rebel, where I could learn everything I needed to make my own way in the world. I started there in August 2011, by June 2012, I’d quit my day job and moved into full time freelance writing!
With some of the expertise I gained from working for 15+ years on real life writing projects (read, boring administration jobs!), I founded my own company, determined to bring what I had on offer to similarly minded people who were still in the dark regarding freelance writing and making a successful career out of it, but in a meaningful way.
I’ve been called many things, some not worth mentioning here, but really, I’m just good at connecting with people. Showing people that they can do this or anything they put their mind to.
I’m not talking about the ‘make-an-elephant-disappear’ or ‘pull-the-rabbit-from-the-hat’ type of magic – although that’s cool – I’m talking about the magic of relationships.
Like when you kiss a soulmate for the first time, or hang out with friends and bond over yummy pizza and a rom-com movie. Or when you break up with someone you cared about and got relationship advice from your parents while your heart mended.
That type of magic.
And coming from a family of five, I grew up competing with my brothers for computer time and video games (as long as they were of the driving variety!). Gamer girl and tech geek in my family. Did I mention I had a competitive streak?
Following university, I fell into many varied office-based jobs – insert boring title here! No job ever filled me with passion, so I looked to the web for something that would provide a challenge and a way to replace my day job!
I found a great community and training site called Location Rebel, where I could learn everything I needed to make my own way in the world. I started there in August 2011, by June 2012, I’d quit my day job and moved into full time freelance writing!
With some of the expertise I gained from working for 15+ years on real life writing projects (read, boring administration jobs!), I founded my own company, determined to bring what I had on offer to similarly minded people who were still in the dark regarding freelance writing and making a successful career out of it, but in a meaningful way.
I’ve been called many things, some not worth mentioning here, but really, I’m just good at connecting with people. Showing people that they can do this or anything they put their mind to.
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Displaying 1 - 3 of 3 reviews
September 25, 2014
Great advice for guys who want to workout at home. Quick and dirty tips for when you can't make it to the gym, have a few minutes before the next thing, or just plain don't want to work out for a long time. The book's easy to read and full of useful tips. Some diagrams if you want to skip to the visual.
The length of the book is pretty good. Enough detail without it getting run-on and boring. The author's stories say, “Been there, done that. Had the trainer laugh at me at the gym.”
Great book that can help you skip the gym when you don't have time.
The length of the book is pretty good. Enough detail without it getting run-on and boring. The author's stories say, “Been there, done that. Had the trainer laugh at me at the gym.”
Great book that can help you skip the gym when you don't have time.
May 10, 2015
Not completely appalling, but I wouldn't be recommending it to anyone any time soon. Information is, for the most part, pretty accurate - though the "body type" thing is a giant myth this book sees fit to perpetuate.
September 30, 2014
Awesome read. Don't have to worry about losing all my progress when I travel!
Displaying 1 - 3 of 3 reviews