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Navigating Perimenopause: Practical Strategies to Manage Symptoms and Thrive Through Your Menopause Journey
Navigating Practical Strategies to Manage Symptoms and Thrive Through Your Menopause Journey
This isn’t just a phase. It’s a powerful turning point.
Perimenopause often arrives unannounced—bringing with it waves of change that can feel overwhelming, confusing, and isolating. But what if, instead of dreading it, you could meet this transition with clarity, strength, and self-compassion?
Navigating Perimenopause is more than a guide—it’s a lifeline. Blending evidence-based insight with heartfelt encouragement, this book offers the practical tools and emotional support every woman deserves during this often-misunderstood chapter of life.
Inside, you’ll
A clear understanding of what perimenopause really is—and what it’s not
Strategies to ease symptoms like anxiety, brain fog, hot flashes, and sleep disruptions
Nutritional guidance, movement plans, and stress relief techniques tailored for this stage
Honest conversations about hormone therapy, natural remedies, and emotional health
A roadmap to create your own wellness plan—rooted in your unique needs and goals
Whether you're just beginning to notice changes or deep in the midst of them, this book reminds you’re not broken, you’re becoming. And you don’t have to navigate it alone.
This isn’t just a phase. It’s a powerful turning point.
Perimenopause often arrives unannounced—bringing with it waves of change that can feel overwhelming, confusing, and isolating. But what if, instead of dreading it, you could meet this transition with clarity, strength, and self-compassion?
Navigating Perimenopause is more than a guide—it’s a lifeline. Blending evidence-based insight with heartfelt encouragement, this book offers the practical tools and emotional support every woman deserves during this often-misunderstood chapter of life.
Inside, you’ll
A clear understanding of what perimenopause really is—and what it’s not
Strategies to ease symptoms like anxiety, brain fog, hot flashes, and sleep disruptions
Nutritional guidance, movement plans, and stress relief techniques tailored for this stage
Honest conversations about hormone therapy, natural remedies, and emotional health
A roadmap to create your own wellness plan—rooted in your unique needs and goals
Whether you're just beginning to notice changes or deep in the midst of them, this book reminds you’re not broken, you’re becoming. And you don’t have to navigate it alone.
307 pages, Kindle Edition
Published May 12, 2025
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Displaying 1 - 2 of 2 reviews
July 11, 2025
I truly appreciate the author’s empathetic tone—there’s no fearmongering, no overwhelming list of symptoms that are “bound to happen.” Instead, the message is calming and grounded: symptoms may vary and not everyone will experience the same things in the same way.
The book offers practical, realistic tips for managing both physical and emotional changes. I also loved the clear, cohesive design and illustrations that match the book’s thoughtful tone.
What stayed with me the most is the soothing final message—a powerful reminder for any aging woman’s mindset: this isn’t the end, it’s a new beginning. Change is healthy, necessary, and we are still worthy of love and appreciation.
An incredibly important form of support for women going through this stage of life.
The book offers practical, realistic tips for managing both physical and emotional changes. I also loved the clear, cohesive design and illustrations that match the book’s thoughtful tone.
What stayed with me the most is the soothing final message—a powerful reminder for any aging woman’s mindset: this isn’t the end, it’s a new beginning. Change is healthy, necessary, and we are still worthy of love and appreciation.
An incredibly important form of support for women going through this stage of life.
July 7, 2025
a good primer for men
This is a good primer for men with women who are close to menopause.
Most men have heard of menopause, but don’t truly understand it, the phases, the symptoms, and how life changes afterwards.
This is a good overview for anyone with a mother, wife, sister, etc that’s going through menopause, or is approaching it.
This is a good primer for men with women who are close to menopause.
Most men have heard of menopause, but don’t truly understand it, the phases, the symptoms, and how life changes afterwards.
This is a good overview for anyone with a mother, wife, sister, etc that’s going through menopause, or is approaching it.
Displaying 1 - 2 of 2 reviews