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Calm Down Counting
Molly’s family loves camping, but Molly isn’t a fan of the creepy-crawlies that seem intent on getting nice and close to her. In fact, they make her PANIC!
With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.
This book is designed to help children who experience anxiety by providing them with effective coping skills to better navigate their emotions and fears.
With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.
This book is designed to help children who experience anxiety by providing them with effective coping skills to better navigate their emotions and fears.
40 pages, Paperback
Published March 10, 2025
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