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The Power of Self-Healing: Take action over your trauma
Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency.
We’re in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours – starting today.
Including insights from some of the world’s leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free.
By the end of this book, you’ll know you have agency, choices, and the ability to create profound changes in yourself and your life – and that you can heal your trauma.
We’re in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours – starting today.
Including insights from some of the world’s leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free.
By the end of this book, you’ll know you have agency, choices, and the ability to create profound changes in yourself and your life – and that you can heal your trauma.
352 pages, Kindle Edition
Published October 7, 2025
6 people are currently reading
12 people want to read
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Displaying 1 - 2 of 2 reviews
November 24, 2025
Very good insights! So easy to read! One of my best read books of 2025
Gives you real practical tips and advice
Love it
Gives you real practical tips and advice
Love it
January 8, 2026
5⭐️
One of the best self help books for mental health that I have ever read. Highly recommend
One of the best self help books for mental health that I have ever read. Highly recommend
Displaying 1 - 2 of 2 reviews