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Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.
A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.
As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices—resolving their diseases and dramatically improving their quality of life.
A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.
As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices—resolving their diseases and dramatically improving their quality of life.
- GenresHealthNonfictionHerbs
352 pages, Paperback
Published January 13, 2026
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Displaying 1 - 14 of 14 reviews
November 17, 2025
Mark your calendars because you’ll want this as a reliable resource!
This book has changed my life! I’ve had a decline in health this past year and it’s been taking awhile to figure out what’s going on. I’ve been adjusting my lifestyle and diet in order to help manage symptoms. This book Herbal Gut Health has been helping me manage things! It couldn’t have come at a better time and I sincerely thank Maria Noel Groves, NetGalley and Storey Publishing for the gifted ARC of this book.
Herbal Gut Health walks you through the science and anatomy of the body’s digestive system. The book explains why certain herbs and foods can help adjust and correct disregulated and sick digestive systems and organs, even specifying certain diseases and conditions.
The book categorizes herbs into their roles and properties such as bitters, carmetives, sours, astringent, antimicrobial, probiotic, and more! It also gives a ton of recipes for teas, tinctures, ointments, capsules, and more!
Honestly this book is a MUST-HAVE resource for your kitchen and improving your health. I will be reaching for this book constantly when I need support managing certain symptoms, improving overall gut health, and to know which herbs and plants to grow and grab in my garden!
This book has changed my life! I’ve had a decline in health this past year and it’s been taking awhile to figure out what’s going on. I’ve been adjusting my lifestyle and diet in order to help manage symptoms. This book Herbal Gut Health has been helping me manage things! It couldn’t have come at a better time and I sincerely thank Maria Noel Groves, NetGalley and Storey Publishing for the gifted ARC of this book.
Herbal Gut Health walks you through the science and anatomy of the body’s digestive system. The book explains why certain herbs and foods can help adjust and correct disregulated and sick digestive systems and organs, even specifying certain diseases and conditions.
The book categorizes herbs into their roles and properties such as bitters, carmetives, sours, astringent, antimicrobial, probiotic, and more! It also gives a ton of recipes for teas, tinctures, ointments, capsules, and more!
Honestly this book is a MUST-HAVE resource for your kitchen and improving your health. I will be reaching for this book constantly when I need support managing certain symptoms, improving overall gut health, and to know which herbs and plants to grow and grab in my garden!
August 6, 2026
Maria Noël Graves, RH(AHG) has long been a name I've trusted across the herbal community. When I saw she was working on a new book focusing on gut health, I knew we were in for a concise yet informative volume of wisdom and remedies. Herbal Gut Health Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair did not disappoint. This is a beautiful book to keep in your herbal research library.
Maria starts with the basics. She walks us through why gut health is crucial to overall wellness. We get into the nitty and the gritty of the gut, including elimination. The, Maria gives us ways to begin healing and improving our gut health. There really is so much to unpack in this book; it's a wealth of information. This is one to own in your own personal herbal library, so that you can grab your sticky notes and mark the pages up.
Maria puts her shared wisdom into action by giving us recipes and remedies sprinkled throughout to begin the gut health journey. I'm particularly looking forward to trying the Gut-Healing Broth. This looks to be a basic staple to have on hand as it freezes well. These methods are easily explained and look manageable to anyone who can follow a basic recipe. The ingredients should be found easily online if you can't find them locally, so don't shy away from an herb you don't recognize.
The last few pages of the book wrap up with lists of quick information. From a glossary of terms to quick assessment tips when you're not sure where to start on a gut issue to "remedies at a glance". She also includes a resource list and comprehensive index. The helpful resource list includes recommendations of informational websites and product / ingredient suppliers. The index makes navigating this book on the fly much easier. When you're looking for a remedy in a moment of need, you'll have quick access to Maria's wisdom.
Finally, the book is just visually appealing. That is so important, right? The drawings are beautiful and add to the text. The pages are well laid out with informational boxes and side notes as needed. It's easy to navigate with an informative table of contents, recipe list, index, and glossary.
My sincere thanks to NetGalley and Hachette Book Group | Storey Publishing, LLC for the digital ARC copy of Herbal Gut Health, in exchange for my honest review.
Maria starts with the basics. She walks us through why gut health is crucial to overall wellness. We get into the nitty and the gritty of the gut, including elimination. The, Maria gives us ways to begin healing and improving our gut health. There really is so much to unpack in this book; it's a wealth of information. This is one to own in your own personal herbal library, so that you can grab your sticky notes and mark the pages up.
Maria puts her shared wisdom into action by giving us recipes and remedies sprinkled throughout to begin the gut health journey. I'm particularly looking forward to trying the Gut-Healing Broth. This looks to be a basic staple to have on hand as it freezes well. These methods are easily explained and look manageable to anyone who can follow a basic recipe. The ingredients should be found easily online if you can't find them locally, so don't shy away from an herb you don't recognize.
The last few pages of the book wrap up with lists of quick information. From a glossary of terms to quick assessment tips when you're not sure where to start on a gut issue to "remedies at a glance". She also includes a resource list and comprehensive index. The helpful resource list includes recommendations of informational websites and product / ingredient suppliers. The index makes navigating this book on the fly much easier. When you're looking for a remedy in a moment of need, you'll have quick access to Maria's wisdom.
Finally, the book is just visually appealing. That is so important, right? The drawings are beautiful and add to the text. The pages are well laid out with informational boxes and side notes as needed. It's easy to navigate with an informative table of contents, recipe list, index, and glossary.
My sincere thanks to NetGalley and Hachette Book Group | Storey Publishing, LLC for the digital ARC copy of Herbal Gut Health, in exchange for my honest review.
Review of advance copy received from Netgalley
Book Review: *Herbal Gut Health* by Maria Noël Groves
Rating: 5 Stars
I rarely get this excited about a health book, but *Herbal Gut Health* by Maria Noël Groves truly deserves every bit of its five-star rating. Right from the moment I saw its gorgeous cover, I knew this was going to be something special. And it absolutely delivered.
Maria Noël Groves, a clinical herbalist with decades of hands-on experience, dives deep into the fascinating world of our digestive system. She doesn’t just offer quick fixes; instead, she carefully unpacks the science behind how our gut works and why maintaining a balanced microbiome is crucial—not only for digestion but for overall physical and mental wellness. What I appreciated most was how she connects an imbalanced gut to serious chronic issues like SIBO, leaky gut, IBS, and even GERD, all backed by emerging research on the gut’s role in diseases such as inflammatory bowel disease, obesity, and cancer.
One of the standout features of this book is how it organizes herbs according to their healing roles—bitters, carminatives, sours, astringents, antimicrobials, probiotics—you name it. This makes it incredibly easy to understand which herbs serve what purpose and when to use them. Plus, the wealth of recipes for teas, tinctures, ointments, and capsules turns this guide into a practical toolkit for anyone wanting to incorporate herbal remedies into their daily routine.
I honestly can’t recommend *Herbal Gut Health* enough. It’s become my go-to resource whenever I want to manage digestive symptoms or simply boost my gut health. Whether you’re growing your own medicinal garden or just want to know which herbs to pick up at the store, this book has you covered. If you care about your health and love natural remedies as much as I do, this is a must-have addition to your kitchen bookshelf.
⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️
Rating: 5 Stars
I rarely get this excited about a health book, but *Herbal Gut Health* by Maria Noël Groves truly deserves every bit of its five-star rating. Right from the moment I saw its gorgeous cover, I knew this was going to be something special. And it absolutely delivered.
Maria Noël Groves, a clinical herbalist with decades of hands-on experience, dives deep into the fascinating world of our digestive system. She doesn’t just offer quick fixes; instead, she carefully unpacks the science behind how our gut works and why maintaining a balanced microbiome is crucial—not only for digestion but for overall physical and mental wellness. What I appreciated most was how she connects an imbalanced gut to serious chronic issues like SIBO, leaky gut, IBS, and even GERD, all backed by emerging research on the gut’s role in diseases such as inflammatory bowel disease, obesity, and cancer.
One of the standout features of this book is how it organizes herbs according to their healing roles—bitters, carminatives, sours, astringents, antimicrobials, probiotics—you name it. This makes it incredibly easy to understand which herbs serve what purpose and when to use them. Plus, the wealth of recipes for teas, tinctures, ointments, and capsules turns this guide into a practical toolkit for anyone wanting to incorporate herbal remedies into their daily routine.
I honestly can’t recommend *Herbal Gut Health* enough. It’s become my go-to resource whenever I want to manage digestive symptoms or simply boost my gut health. Whether you’re growing your own medicinal garden or just want to know which herbs to pick up at the store, this book has you covered. If you care about your health and love natural remedies as much as I do, this is a must-have addition to your kitchen bookshelf.
⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️
November 14, 2025
Thank you Hachette Book Group, Storey Publishing, LLC, and NetGalley for the advanced electronic review copy of this book. This very thorough and informative volume provides natural ways of alleviating digestive issues and improving digestion by incorporating balanced lifestyle practices and adopting healthier eating habits. It would be prudent to consult with a medical professional before adding any herbs or supplements to prevent unwanted interactions with medications and/or exacerbating any existing medical conditions. Otherwise, it could be a great starting point when talking to a doctor about adopting a healthier lifestyle and/or checking any symptoms.
April 13, 2026
This is an EXCELLENT resource to have on your holistic journey! Everything is outlined incredibly well in both the front and back of the book. Looking up a specific topic or herb is easy. The information was laid out well for the reader, and included everything from the issue, to possible causes, to helpful resources and ingredients, to some recipe recommendations. I will definitely be buying my own copy to include in my personal collection.
March 19, 2026
This book is an excellent reference tool, when it comes to various herbs and how they benefit the body. As many of you know, most illnesses begin with the gut. The author has taken the time to research which herb to use for one. I will not only reference this book repeatedly, but recommend it as well.
April 5, 2026
I loved this book and took lots of notes on it. It actually explained what things were, how they worked, and why they worked. So many other books on topics like this expect you to come in knowing so much already. I haven't tested out any of the herbal remedies myself, but I feel like I have a much better understanding of the direction to take.
April 18, 2026
Pretty basic info on gut health that, if one is into their own health and herbalism, most likely is already aware of. I guess it is good to have all the information in one place though.
Nice to have herbs that correlate with different conditions, although I wish she had included more herbs in the book.
Nice to have herbs that correlate with different conditions, although I wish she had included more herbs in the book.
June 3, 2026
A good simple and easy way to understand how herbs can help in multifaceted ways many ailments of the guts with very helpful recipes and easy to reference organization. Also loved the beautiful illustrations of the herbs!
October 14, 2026
It is difficult to write and publish a one-size-fits-all book about health and diet, because everyone and every situation is different. Maria Noel Groves accomplished that and did a pretty good job, too.
April 1, 2026
Nice work on these books focusing on herbs for different ailments; this is a neat new idea and I think will be really helpful to certain people working on challenging issues.
June 1, 2026
Confusinf
August 13, 2026
Lots of good info here. I think it's a good book to have on the shelf for future reference.
April 15, 2026
Thank you to Hachette Audio for the gifted ALC!
Clinical herbalist Maria Noel Groves provides a comprehensive guide to herbs and natural practices to improve your gut microbiome and decrease your risk of chronic disease. She does a wonderful job presenting the information in a way that is easily digestible, and includes her own recipes for herbal tea combinations to aid with different ailments.
I listened to this on audio, narrated by Tiffany Smith. While I enjoyed the narration, I highly recommend either doing a joint eyeball/ear read or just eyeball reading these so you can go back to reference some of the important information and recipes.
Clinical herbalist Maria Noel Groves provides a comprehensive guide to herbs and natural practices to improve your gut microbiome and decrease your risk of chronic disease. She does a wonderful job presenting the information in a way that is easily digestible, and includes her own recipes for herbal tea combinations to aid with different ailments.
I listened to this on audio, narrated by Tiffany Smith. While I enjoyed the narration, I highly recommend either doing a joint eyeball/ear read or just eyeball reading these so you can go back to reference some of the important information and recipes.
Displaying 1 - 14 of 14 reviews