Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years

by Edward Wilson

Reverse Aging Process, Aging With Grace & Aging Well Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80's is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body and protecting your skin in order to achieve the best health. Step into a new way of aging and download this book!

34 pages, Kindle Edition

First published September 21, 2014

Reviews

[Jeff Ezell · Rating 4 out of 5]

Good checklist

Well written. Not overly wordy. Provides good reminders of every day practices we should be following to improve our physical and mental health. Reminded me that I'm not drinking enough water to keep properly hydrated for better general health, especially my biggest organ, my skin.