Reiki for Beginners: How to Relax, Reduce Stress, and Increase your Energy through the Power of Reiki

by Anna Weiss

Reiki For How to Relax, Reduce Stress, and Increase your Energy through the Power of Reiki Trying to find out how to use Reiki to relax, reduce stress and increase their energy. Oddly enough, improvement in your energy levels is actually a side effect of using Reiki. Since Reiki helps you relax and reduce stress, it will automatically increase your natural energy levels. The use of Reiki turns off or tones down your body's response to stressors because it takes a large amount of energy to maintain that fight or flight response. If your body is always in a state of agitation, you aren't going to have much energy to devote to anything else, are you? Discover how the use of Reiki will allow you to think more clearly, make decisions readily and have more energy for physical activity.Also, you’ll discover..How to use simple breathing exercises to stay relaxed in stressful situationsWhat it is like to have someone perform Reiki on youHow to treat yourself with ReikiAnd much more!Table of ContentsJust what is Reiki?How does Reiki work?Relaxing with ReikiReiki reduces stress.Increase your Energy with It really is Important!Imagination Playtime. It's not just for kids!Time to Veg Out!Seeing and Manipulating Reiki energies.

54 pages, Kindle Edition

First published September 21, 2014

Reviews

[Amy Shannon · Rating 4 out of 5]

Learn about Reiki

This book teaches about universal and internal energy within yourself. It's full of information and helpful when it comes to relieving stress. Relaxation is something we all think we can do without but we all need it. Some may not know how to relax and this book helps.

[Robert Turner · Rating 4 out of 5]

Interesting

I'm not sure I really believe in this at this point, but I did find the book and the concept interesting.