How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day

by Shelomo Solson

Grab your copy today and unlock the free digital Overthinking Workbook—designed to help you clear mental clutter, stay consistent, and put these strategies into action immediately.

Is your mind stuck in a never-ending loop of worry, doubt, and indecision?

If you constantly replay conversations, obsess over small decisions, or feel mentally drained from thinking too much—you’re not alone. Overthinking steals your time, energy, confidence, and peace of mind. It keeps you stuck, stressed, and second-guessing everything.

But what if you could finally break that cycle in just 10 minutes a day?

How to Stop Overthinking for The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Inside, you’ll discover how
✅ Identify the hidden triggers that fuel overthinking and self-doubt
✅ Break free from constant worry, decision paralysis, and negative thought loops
✅ Understand how overthinking affects your relationships, work, health, and sleep
✅ Beat procrastination and take decisive action—even when your mind feels overwhelmed
✅ Rewire your brain with simple techniques to stay calm, focused, and present
✅ Build daily habits that reduce stress and anxiety in just 10 focused minutes
✅ Create a version of yourself that’s confident, clear-minded, and in control

Whether you’ve tried to quiet your mind before and nothing stuck—or this is your first step—this book gives you the practical tools and mindset shifts to finally move forward.

Overthinking doesn’t have to control your life.
Start your mental reset in just 10 minutes a day—and reclaim your time, energy, and peace of mind.

173 pages, Kindle Edition

Published May 6, 2025

About the author

Shelomo Solson is the founder of Teenage Impact. His mission is to inspire teens to overcome adversity in life, so they can make an impact.

Shelomo wasn’t always positive. He was bullied from elementary school all the way to college. He lacked confidence and self-esteem in every area of his life.

He made it his goal to become more confident. He held over fifteen leadership positions from age seventeen to twenty-eight, including being the Florida regional director for his fraternity, overseeing seven schools; the chief executive officer of the fraternity’s first national alumni association; the University of South Florida’s College of Business Senator; Director of Corporate Relations for the International Business Board; and the president of his Toastmasters group. He has also held executive roles for the startup he worked for after college. He graduated from the University of South Florida in 2014 with a double major in management information systems and business management. He joined a Toastmasters club, which is a public speaking organization, where he won multiple speech competitions and became the district finalist twice.

He has been trained and certified by prestigious speakers and organizations.

This includes a Dale Carnegie Sales Certification (where he also became the sales presentation champion for the group), the Brian Tracy Speaker Academy, and Joe Yazbeck training certification. He is also certified to teach John Maxwell’s content.

Shelomo wants to help as many people as possible because he knows what it’s like to feel alone. He hopes you can spread his mission and his message.