What do you think?
Rate this book
The 5:2 Diet Low Calorie Easy Meals For One Cookbook Healthy Low Fat Recipes, All Under 300 Cals
The 5:2 Diet Low Calorie Easy Meals For One Cookbook makes eating for 1 on your fast-day:
* Delicious
* Fresh
* Healthy
* Easy
* Convenient
This easy-to-use cookbook takes the hard work out of eating well on 'Fast' Days and Diet Days. You will be able to enjoy 30 fresh, tasty, Complete Meal Calorie-Counted Recipes, all under 300 calories, including:
* Creamy Tomatoes on Toast 106 cals
* Chicken, Artichoke and Spinach Caesar Wrap 194 cals
* Watercress, Goat's Cheese and Plum Salad 235 cals
* Lemon Herb Couscous with Falafels 299 cals
* Quick & Easy Creamy Roasted Pepper, Tomato & Caper Pasta 274 cals
* Haddock & Spinach Mornay Gratin 197 cals
* Southern (Un)Fried Chicken with Baby Corn Salad 245 cals
Packed full of flavourful, natural, healthy ingredients, perfectly portioned for one, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.
The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with pasta or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises
The recipes are provided in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.
Every Recipe gives a complete Per Serving Calorie Count of every ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.
* Delicious
* Fresh
* Healthy
* Easy
* Convenient
This easy-to-use cookbook takes the hard work out of eating well on 'Fast' Days and Diet Days. You will be able to enjoy 30 fresh, tasty, Complete Meal Calorie-Counted Recipes, all under 300 calories, including:
* Creamy Tomatoes on Toast 106 cals
* Chicken, Artichoke and Spinach Caesar Wrap 194 cals
* Watercress, Goat's Cheese and Plum Salad 235 cals
* Lemon Herb Couscous with Falafels 299 cals
* Quick & Easy Creamy Roasted Pepper, Tomato & Caper Pasta 274 cals
* Haddock & Spinach Mornay Gratin 197 cals
* Southern (Un)Fried Chicken with Baby Corn Salad 245 cals
Packed full of flavourful, natural, healthy ingredients, perfectly portioned for one, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.
The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with pasta or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises
The recipes are provided in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.
Every Recipe gives a complete Per Serving Calorie Count of every ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.
69 pages, Kindle Edition
First published September 13, 2014
7 people are currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.