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Rise & Shine: Empower Your Mindset, Get Fit, Change Your Life.
'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.
Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.
Throughout your journey, you'll focus
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Tom's 14-day fitness challenge!
This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.
Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.
Throughout your journey, you'll focus
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Tom's 14-day fitness challenge!
This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!
249 pages, Kindle Edition
Published December 18, 2025
4 people are currently reading
7 people want to read
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December 31, 202555th (audio)book of 2025
Listened b/c I like him on socials. Best suited to those just starting in healthy living & fitness. Had some sections narrated by the author but wish the whole thing had been as it's written from 1st person perspective.
Listened b/c I like him on socials. Best suited to those just starting in healthy living & fitness. Had some sections narrated by the author but wish the whole thing had been as it's written from 1st person perspective.
Displaying 1 of 1 review