Rejection Sensitivity: Why It Hurts So Much and How to Calm the Spiral

by DS R

You’re not imagining it — rejection really does hurt.



One awkward text. A pause in conversation. A short reply.

And suddenly, you’re spiralling — overthinking, over-apologising, or pulling away.



Rejection Sensitivity is a short, compassionate guide for people who feel intense emotional pain in response to real or perceived rejection. It helps you pause, understand the pattern, and stop letting every disconnect shake your self-worth.



Inside, you’ll learn how



Identify the signs of rejection sensitivityCalm your mind and body before the spiral beginsRespond to disconnection without self-sabotageHandle real rejection with self-respectRebuild emotional safety in your relationships



Part of the Tiny Shields Series — practical emotional tools for people who feel deeply and need protection from everyday pain.

14 pages, Kindle Edition

Published May 6, 2025

About the author

DSR is a UK-based author, policy strategist, and community of practice lead with a career spanning programme design, business case development, and policy oversight within large organisations . His writing draws on deep organisation experience and a drive to make meaningful, practical support accessible to all.

Through his self-published book series, DSR focuses on simplifying complex topics — from managing personal finance to navigating neurodiversity at work. Each book is intentionally short, easy to read, and rooted in compassion and clarity.

DSR’s signature approach combines thoughtful structure, lived experience, and real-world tools to help readers apply knowledge immediately. Whether you're facing financial uncertainty or returning to work with a new diagnosis, his books aim to provide reassurance without fluff.

When not writing, DSR is often exploring how AI can support better decision-making and public value — or fine-tuning a new series idea before sunrise.