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Stop Tracking Weight: A 59-DAY JOURNEY TO MINDFUL EATING WITH INTERMITTENT FASTING, FDA-APPROVED WEIGHT LOSS MEDICATION, AND LIFESTYLE TRANSFORMATION
Ditch the Reclaim your health and happiness in just 59 days, without giving up your favorite foods and ever tracking a pound again!
Are you longing for the boundless energy and health of your youth?
And now find yourself trapped in the dieting cycle, believing that weight defines your well-being?
Perhaps the constant tracking of every pound has left you longing for the vitality you once had.
It's a journey many of us know too well—the relentless pursuit of health tied solely to the number on the scale.
But here’s the hard 83% of individuals who track and lose weight end up heavier and fail to achieve their desired health goals.
But guess what? You can reclaim your health and vitality without relying on the scale.
You might wonder, "Can anything still change at this stage of my life?” or “Is it still possible to achieve health and happiness without daily weigh-ins?”
It’s natural to harbor doubts, especially if you've been down this road before.
Let this book be your guide to overcome your doubts and achieve a healthier you.
This is more than just another diet book. With the SCALE framework, this book will help you embrace a positive lifestyle that celebrates your well-being beyond mere numbers.
Inside, you'll How to break free from the scale obsession and embrace the empowering HAES approach, fostering self-love and holistic health.Secrets of mindful eating and escape the diet culture - with tons of tips for listening to your hunger cuesPower of intermittent fasting - and how it can be simplified and tailored to your lifestyle, guiding you to enhance health without the stress.Holistic strategies that go beyond weight, including setting meaningful goals, emotional well-being, and building a positive body imageHow to nourish your body with whole, nutrient-dense foods, with some tantalizing recipes that will leave you energized and completely satisfied!Fitness hacks that go beyond the scale, with tips to revel in the joy of movement, and toast to every triumph along the way!A comprehensive guide to navigating weight loss medications, working with healthcare providers, and integrating them into a holistic lifestyle change.The 59-day transformative journey that merges mindful eating, intermittent fasting, and joyful fitness into a sustainable lifestyle, supported by a strong community.And so much more!
If you think that mindful eating and intermittent fasting are too complicated, or doubt that a book can truly impact your weight and body image journey, breathe easy.
This book breaks down complex concepts into clear and manageable steps, integrating them seamlessly into your daily life. It's not just a guide; it's a compassionate ally, offering the keys to profound and lasting change in both mindset and health.
Ready to redefine your health and embrace a holistic approach to wellness?
Break free from the endless cycle of weight tracking. Take the first step of the empowering journey, scroll up, and hit 'Add to Cart' now!
Are you longing for the boundless energy and health of your youth?
And now find yourself trapped in the dieting cycle, believing that weight defines your well-being?
Perhaps the constant tracking of every pound has left you longing for the vitality you once had.
It's a journey many of us know too well—the relentless pursuit of health tied solely to the number on the scale.
But here’s the hard 83% of individuals who track and lose weight end up heavier and fail to achieve their desired health goals.
But guess what? You can reclaim your health and vitality without relying on the scale.
You might wonder, "Can anything still change at this stage of my life?” or “Is it still possible to achieve health and happiness without daily weigh-ins?”
It’s natural to harbor doubts, especially if you've been down this road before.
Let this book be your guide to overcome your doubts and achieve a healthier you.
This is more than just another diet book. With the SCALE framework, this book will help you embrace a positive lifestyle that celebrates your well-being beyond mere numbers.
Inside, you'll How to break free from the scale obsession and embrace the empowering HAES approach, fostering self-love and holistic health.Secrets of mindful eating and escape the diet culture - with tons of tips for listening to your hunger cuesPower of intermittent fasting - and how it can be simplified and tailored to your lifestyle, guiding you to enhance health without the stress.Holistic strategies that go beyond weight, including setting meaningful goals, emotional well-being, and building a positive body imageHow to nourish your body with whole, nutrient-dense foods, with some tantalizing recipes that will leave you energized and completely satisfied!Fitness hacks that go beyond the scale, with tips to revel in the joy of movement, and toast to every triumph along the way!A comprehensive guide to navigating weight loss medications, working with healthcare providers, and integrating them into a holistic lifestyle change.The 59-day transformative journey that merges mindful eating, intermittent fasting, and joyful fitness into a sustainable lifestyle, supported by a strong community.And so much more!
If you think that mindful eating and intermittent fasting are too complicated, or doubt that a book can truly impact your weight and body image journey, breathe easy.
This book breaks down complex concepts into clear and manageable steps, integrating them seamlessly into your daily life. It's not just a guide; it's a compassionate ally, offering the keys to profound and lasting change in both mindset and health.
Ready to redefine your health and embrace a holistic approach to wellness?
Break free from the endless cycle of weight tracking. Take the first step of the empowering journey, scroll up, and hit 'Add to Cart' now!
152 pages, Kindle Edition
Published May 16, 2025
2 people are currently reading
About the author
Jennifer Ashley
215 books7,335 followersNY Times Bestselling author Jennifer Ashley writes historical, contemporary, and paranormal romance, historical mysteries, and urban fantasy as Jennifer Ashley, Allyson James, and Ashley Gardner.
Jennifer's novels have been translated into many different languages, and earned starred reviews from Booklist and Publisher's Weekly. More about her books at http://www.jenniferashley.com and http://gardnermysteries.com.
Jennifer's novels have been translated into many different languages, and earned starred reviews from Booklist and Publisher's Weekly. More about her books at http://www.jenniferashley.com and http://gardnermysteries.com.
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Displaying 1 of 1 review
October 7, 2025
First of all, this book was NOT written by this Jennifer Ashley that Good Reads has connected it too. The reason I know this is because the Jennifer Ashley that wrote this book I grew up with, and her mother and my mother went to HS together. Second of all this book is easy to read, matter of fact with no gimmicks. Just plain simple rules to follow. Talks about just being healthy no matter what your size. I loved it. So many great tools to use that are easy. I can't wait to get started.
Displaying 1 of 1 review