Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

by Catherine Clinton

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you?

Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level.

We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation.

In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll

How to harness natural energy sources for optimal healthThe surprising role of light and sound in cellular functionQuantum biology’s impact on longevity, immunity, and vitalitySimple, science-backed practices to reconnect with your body’s natural intelligence
Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

274 pages, Kindle Edition

Published January 6, 2026

About the author

Professor of history at Queen's University, Belfast, Northern Ireland. Specializes in American history, African-American history, the Civil War, and women's history. Previously taught at Brandeis and Harvard universities. Born in 1952, grew up in Kansas City, Missouri. Studied sociology and history at Harvard, earned a master's degree from Sussex and a doctorate from Princeton.