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While You Are Here: A Step-by-Step Guide to Mindfulness and Meditation
What if your whole life could become a meditation?
In this gentle and profound guide, Denys Kapinus invites you to step into the present moment—where your breath lives, where silence speaks, and where peace becomes possible.
Written in the spirit of Jon Kabat-Zinn, Meditation for Beginners offers 60 contemplative chapters that gently walk you through the essence of mindfulness. This is not a book of techniques. It is an invitation to stop. To notice. To be.
From your first breath in awareness to finding stillness in traffic or washing dishes with love—this book reminds you that presence isn't found, it's remembered.
What you'll discover
What meditation really is (and isn't)How to meet your thoughts without resistanceSimple everyday practices, including mindful breathing, walking, and eatingHow to stay with discomfort and soften around painThe art of compassion—toward others, and toward yourselfEncouragement for when you want to give upWhether you're new to mindfulness or returning with new eyes, this book is your companion on a path that begins right where you are.
No goals. No pressure. Just presence.
In this gentle and profound guide, Denys Kapinus invites you to step into the present moment—where your breath lives, where silence speaks, and where peace becomes possible.
Written in the spirit of Jon Kabat-Zinn, Meditation for Beginners offers 60 contemplative chapters that gently walk you through the essence of mindfulness. This is not a book of techniques. It is an invitation to stop. To notice. To be.
From your first breath in awareness to finding stillness in traffic or washing dishes with love—this book reminds you that presence isn't found, it's remembered.
What you'll discover
What meditation really is (and isn't)How to meet your thoughts without resistanceSimple everyday practices, including mindful breathing, walking, and eatingHow to stay with discomfort and soften around painThe art of compassion—toward others, and toward yourselfEncouragement for when you want to give upWhether you're new to mindfulness or returning with new eyes, this book is your companion on a path that begins right where you are.
No goals. No pressure. Just presence.
104 pages, Kindle Edition
Published May 6, 2025
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