When your focus is on troubles, conflicts, and offenses, the issues seem to grow exponentially in your mind. The result of this misguided focus is worry, anxiety, fear, and many other emotional issues that can be overwhelming. Modern answers are often based on humanist philosophies. It’s God's Word that provides answers for how to fix your focus and attain the peace of God that will keep your mind secure. You can achieve true victory over the issues that plague your mind if you follow the principles laid out in the Word of God.
A Biblically sound book for dealing with destructive thoughts, focusing on forgiveness, anxiety, fear, and compulsive behaviors. I appreciated how every thought was grounded in Biblical passages. It was logically laid out and not difficult to read. Having been a Christian for 30+ years and a pastor’s wife for 10 years, there wasn’t anything “new” that I didn’t already know, but the book helped that knowledge to click in a way that it never had before and helped me to apply it in a practical way. I especially found the section on Biblical meditation helpful. I HIGHLY recommend this book, and also urge you to not skip the self-application questions. I believe it’s best to actually write them down because it helps to really solidify your own thought processes and correct errors that have wound their way into your thought patterns.