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Emotion-Based Time Tuning: Managing Your 8 Working Hours Through Energy and Emotions
Your calendar isn't broken—your energy alignment is.
Emotion-Based Time Tuning is the essential guide for professionals who already use structured productivity models—like the KPI-based 8-hour workday—but still end their days feeling exhausted, unproductive, or disconnected.
This book introduces a powerful missing layer to traditional time your emotional and energetic state. Learn how to map your personal energy rhythm, identify emotional disruptors, and re-sequence your daily tasks to align with how you actually feel—so you can produce more, with less internal resistance.
Through neuroscience-backed insights, practical tools, and real-life workplace examples, you'll
How to overlay your existing 8-hour KPI model with your natural energy peaks and dips
How to recover quickly when emotions derail your focus
How to turn feelings like boredom, stress, or curiosity into productivity cues
How to build your personal “Mood Toolkit” for sustainable high performance
Whether you're a peak-performing morning analyst, an afternoon creative, or a multitasking manager juggling chaos, this book will teach you how to work by state, not just by schedule.
Stop fighting your energy. Start tuning into it.
Time is your map. Emotion is your compass.
Emotion-Based Time Tuning is the essential guide for professionals who already use structured productivity models—like the KPI-based 8-hour workday—but still end their days feeling exhausted, unproductive, or disconnected.
This book introduces a powerful missing layer to traditional time your emotional and energetic state. Learn how to map your personal energy rhythm, identify emotional disruptors, and re-sequence your daily tasks to align with how you actually feel—so you can produce more, with less internal resistance.
Through neuroscience-backed insights, practical tools, and real-life workplace examples, you'll
How to overlay your existing 8-hour KPI model with your natural energy peaks and dips
How to recover quickly when emotions derail your focus
How to turn feelings like boredom, stress, or curiosity into productivity cues
How to build your personal “Mood Toolkit” for sustainable high performance
Whether you're a peak-performing morning analyst, an afternoon creative, or a multitasking manager juggling chaos, this book will teach you how to work by state, not just by schedule.
Stop fighting your energy. Start tuning into it.
Time is your map. Emotion is your compass.
59 pages, Kindle Edition
Published May 7, 2025
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