365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time

by Caroline Singer

This is the book that ADHD therapists are recommending to their clients - and reading themselves!



⭐️⭐️⭐️⭐️⭐️ "The interventions in this book are greatly effective! As a therapist who specializes in ADHD, as well as someone with ADHD, this book gave such insight to many new supports! My clients and myself are thriving because of these hacks!"
Amazon customer, USA



⭐️⭐️⭐️⭐️⭐️ "Excellent book with plenty of good ideas for ADHDers. I am a therapist and plan to utilize the strategies with my adult ADHD clients."
Lori, Amazon USA


⭐️⭐️⭐️⭐️⭐️ "Great resource for my clients! Therapist approved!"
Tiera, Amazon USA



Do you ever feel like living with ADHD is all about the constant struggle to just get things done?
You’re not imagining it. And you’re definitely not alone.


ADHD hits where it hurts most – your executive functioning.


That’s the behind-the-scenes brainwork that keeps life on things like productivity, motivation, organization, memory, time management, and focus. These are the tools everyone else seems to rely on without thinking… but they seem to vanish right when you need them.


That’s why you need easy, actionable ADHD-friendly strategies. Practical tools that help you move forward when you’re paralyzed, overwhelmed, or just plain exhausted.


From the best-selling author of ADHD Organizing and Cleaning Solutions, and The Adult ADHD Self-Care Handbook, welcome to 365 Executive Functioning Hacks for Adult ADHD.


This book is your daily dose of doable – a toolkit of short, tried and tested hacks designed with your brain in mind. No lectures. No guilt. Just clear, simple tips that real adults with ADHD have used to reclaim their focus, energy, and confidence.


Here’s what you’ll 365 ADHD-friendly hacks – one for every day of the year.Bite-sized strategies that fit into your life (even on chaotic days).Practical tools for beating procrastination, managing time, building routines and staying focused.Help with budgeting, decluttering, and other “life admin” tasks that often fall through the cracks.Smart tricks for navigating forgetfulness, impulse control, and digital distractionsEach chapter tackles a core executive function challenge – beating procrastination, organizing, sticking with things, staying on time, resisting distractions, managing memory and money – so you can target the areas that give you the most trouble.


Worried you won’t finish it? No problem.

This book isn’t meant to be read straight through! Just flip to any page. Start there. Or scan the chapter titles and go where the struggle is loudest. There’s a fun quiz to help you identify your biggest challenges.

Genres: Adhd, Self Help, Nonfiction

151 pages, Kindle Edition

Published June 14, 2025

Reviews

[Haley Jean · Rating 3 out of 5]

3.5⭐️ "Many people with ADHD feel like they need to justify saying 'no' - to avoid disappointing someone, out of guilt, or because they struggle with rejection sensitivity. But the truth is you don't owe anyone an explanation for protecting your time, energy, and well-being."

I picked this book up thru Kindle Unlimited. it consists of 365 numbered simple tips for adults with ADHD to help improve productivity and focus. I enjoyed the straightforward organization and how the author included several tips for each subtopic in case one doesn't resonate.

some tips are helpful! i underlined several, especially ones regarding cleaning or household chores.
some tips feel like they are stating the obvious yet could certainly be useful for someone newly learning about ADHD.
aaand then other tips tell me to put butter in my morning coffee.
which I believe is a keto diet hack that was de-bunked 10 years ago haha

[Trish · Rating 5 out of 5]

This book is a great book to educate yourself on ADHD. I underlined almost every page. There is a quiz so you can figure out which area that is causing you the most problems. That helps you work on the most reverent part for yourself first. I especially was impressed with 365 hacks to help the person overcome problems every day of the year. This book is a game changer for anyone who struggles with ADHD.

[Michele · Rating 5 out of 5]

Helpful and Easy to Read

This book is full of helpful practices to help those of us with ADHD, although a lot of the activities can help everyone. More than that though, this book helps us understand why we act the way we do, even when endeavor to become better, and in a way that does not make us feel inferior. Also, the actions to take are easy small steps that help build confidence to tackle more. I am picking up things to put away whenever I go to another room, and I am tackling those tasks I dislike by challenging myself to do them within a specific time frame. The author also recommends different resources to help overcome the ADHD mindset. Overall, this book provides not only tips for better living as someone with ADHD, but also an understanding that ADHD is not a broken mind, just a different one.

[Nay · Rating 5 out of 5]

Incredible! So very helpful! There are so many great recommendations in this book and the best thing is that there are plenty for you to find something that works for you in particular. I had some reassurance when I saw some things I’m already doing and apps I’m already using! And I’ve been trying some of the techniques for myself and in support of my daughter. I feel understood and I have answers and support. Great tool! Easy read!

[Katie]

This book is gold! This is a super helpful resource!! I highly recommend this book! It has so many things that I know will help the areas of my life that I'm not doing well with.

[Michele · Rating 5 out of 5]

Very good resource

I actually didn't expect much because every time I get a book that claims it can help, it's the same recycled ideas. This has a few of those but repackaged in a way that it's genuinely useful. There are genuine tips that help with food and budgeting and honestly, after the KU read I'm considering buying a hard copy. She actually has provided what she promised to and I couldn't be more appreciative.