The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

by Biggest Loser Experts and Cast

Millions of viewers have watched the contestants on The Biggest Loser , NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.
But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how
-Find the time and energy to work out
-Overcome powerful cravings for your favorite foods
-Avoid slipping back into unhealthy-but comfortable-habits
-Power through weight-loss plateaus
-Overcome the temptation to quit and regain focus
-Maintain weight after reaching your goal
Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Genres: Health, Nonfiction, Self Help, Fitness, Diets, Cooking

256 pages, Paperback

First published January 1, 2008

Reviews

[Mary Lou · Rating 2 out of 5]

Nothing new - hard work, perseverance, etc.

[Lesley Looper · Rating 3 out of 5]

Much of the information in this book, I've read or heard before, but it was good to see in the context of a show I've watched some over the seasons. One suggestion I learned in this book is to come up with "flags" (like benchmarks) for your diet/health--things that will alert you to the fact that you need to change things. Green flags are things that are going well in your healthy eating, yellow flags are a sign that things are slipping, and red flags need some serious action.

I also liked the reminder not to eat out the package something comes in. Not something I do often, but sometimes.

[Joy Weese Moll · Rating 4 out of 5]

This is not a diet, although there were several references to The Biggest Loser diet. I guess that’s in another book. But, I’ve found that I quite like healthy lifestyle books that don’t include a diet. I’m becoming quite convinced that the secret to losing weight is not in the diet, it’s in the tools you have or create that help you stick to whatever food and exercise plan you have decided to pursue.

This book is filled with tips and tricks. And, it’s a lot of fun with color pictures throughout and quotes from The Biggest Loser.

[Claire · Rating 2 out of 5]

If you're a fan of the show, especially the earlier seasons, you'll probably enjoy this book and the tidbits from former cast members. Most of the advice and success secrets here are things that you've likely read elsewhere, though. I'd say if you can find it cheap or it's at your library, it might be worth your time. It's a quick read. (I finished it in about an hour.)

[Amber · Rating 2 out of 5]

Sorta repetitive in a lot of aspects. It wasn't bad but slightly boring considering there are more info out there and books I've already read prior. Thought its give more from the Losers. Easy read maybe good for vegan nets just venturing into the healthier life style because this book won't be overbearing.

[Kenna · Rating 5 out of 5]

This is one of my favorite TV shows, so to read a book with people I've watched lose TONS of weight and hear their stories, get advice and tips is very inspiring and motivating. I love The Biggest Loser - I am one! :)

[Rachel · Rating 4 out of 5]

This is a good book to review for quick motivation, especially if you are a fan of the show! A lot of the secrets are very practical for those of us at home. I read a few pages a night while doing Weight Watchers to help me keep up the motivation.

[Chana · Rating 4 out of 5]

Impressive results and some of these people have been able to keep their results. It is inspirational and motivational. What I have learned from this book? Track food and Work Out A Lot!

[Christen · Rating 4 out of 5]

Some great tips/success stories!

[Debra · Rating 4 out of 5]

If you need a boast on your diet program, here some inspiration for you!

[Rebecca Johnson · Rating 2 out of 5]

I have seen almost all of this information before.

I guess if you are a first-time reader and aren't familiar with the previous stuff...but it is really just recycled...

[Heather · Rating 2 out of 5]

Nothing in this book was worth my time reading skimming through it.

[Jay · Rating 2 out of 5]

An okay book but not really any new info here. But good reminders about how to get and stay fit.

[Jennifer]

Good. Lots of information and plenty of it useful