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Ironman's Ultimate Guide to Arm Training
Arm training is the most popular type of bodybuilding, and this fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. In articles straight from the pages of Ironman, Ironman's Ultimate Guide to Arm Training will teach you the best arm training tips as well as receive the most effective advice on contest preparation.
256 pages, Paperback
First published July 19, 2001
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