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The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System
Melt away your stress using the powerful healing powers of Somatic Yoga and Somatic Pilates exercises that don't rely on motivation or willpower.Are you stuck in a cycle of stress, chronic pain, or emotional overwhelm—with no lasting solution in sight?
What if the answer isn’t outside of you… but already within your body?
It's time for a real transformation. Inside The Somatic Pilates and Somatic Exercises Book (2 in 1), you will discover why Somatic Movements (based on Pilates and Yoga principles) work so
✅ Targets the root cause of tension—your nervous system—not just symptoms
✅ Gently releases stored trauma and emotional blockages
✅ Reprograms your body’s stress response for long-term calm
✅ No gym, equipment, or extreme routines—just safe, mindful movement
✅ Scientifically grounded and accessible to all fitness levels
What You'll
🎁This bundle includes 4 FREE EBOOKS + 101 Video Lessons
⭐2 In 1 Book With over 101 Full Pictures Of Fun Somatic Pilates Movements
🛠 7 Tools to shift out of fight-or-flight and INSTANT SHIFT into healing and relaxation mode
Begin to feel like your healthy self again and UNLEASH your TRUE potential.
This book is for you ✅ You want to learn to relax daily and not stress out over exercising. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.
✅ You want to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body by increasing your flexibility, mobility, strength and posture.
✅ If you have been looking for a solution to staying strong, optimistic and health and release long hidden trauma and trapped emotions using simple, proven Somatic Therapy Exercises.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover
1 hour video with Somatic Pilates Instructor included to help you visualize the whole process
Discover the power of pandiculation to activate the relaxation response to regulate your nervous system and increase your emotional resilience. (You will more more relaxed more often)
101+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
Most books overpromise and underdeliver. But this Somatic Pilates Exercise is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
What if the answer isn’t outside of you… but already within your body?
It's time for a real transformation. Inside The Somatic Pilates and Somatic Exercises Book (2 in 1), you will discover why Somatic Movements (based on Pilates and Yoga principles) work so
✅ Targets the root cause of tension—your nervous system—not just symptoms
✅ Gently releases stored trauma and emotional blockages
✅ Reprograms your body’s stress response for long-term calm
✅ No gym, equipment, or extreme routines—just safe, mindful movement
✅ Scientifically grounded and accessible to all fitness levels
What You'll
🎁This bundle includes 4 FREE EBOOKS + 101 Video Lessons
⭐2 In 1 Book With over 101 Full Pictures Of Fun Somatic Pilates Movements
🛠 7 Tools to shift out of fight-or-flight and INSTANT SHIFT into healing and relaxation mode
Begin to feel like your healthy self again and UNLEASH your TRUE potential.
This book is for you ✅ You want to learn to relax daily and not stress out over exercising. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.
✅ You want to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body by increasing your flexibility, mobility, strength and posture.
✅ If you have been looking for a solution to staying strong, optimistic and health and release long hidden trauma and trapped emotions using simple, proven Somatic Therapy Exercises.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover
1 hour video with Somatic Pilates Instructor included to help you visualize the whole process
Discover the power of pandiculation to activate the relaxation response to regulate your nervous system and increase your emotional resilience. (You will more more relaxed more often)
101+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
Most books overpromise and underdeliver. But this Somatic Pilates Exercise is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
171 pages, Kindle Edition
Published May 8, 2025
5 people are currently reading
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Displaying 1 of 1 review
October 1, 2025
can’t wait to get started
I just finished this book and can’t wait to get started! The exercises are simple, safe, and explained so clearly. I love that it focuses on calming the nervous system while improving flexibility and strength. It feels practical and encouraging. I’m excited to finally have a plan.
I just finished this book and can’t wait to get started! The exercises are simple, safe, and explained so clearly. I love that it focuses on calming the nervous system while improving flexibility and strength. It feels practical and encouraging. I’m excited to finally have a plan.
Displaying 1 of 1 review