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The Perfect Pause: A Beginner's Meditation Guide and Journal
Did you ever wish that life came with a pause button? The secret is that it does! With this book discover the key to making life more manageable. With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by: • Easing and improving your ability to handle stress. • Allowing you to sleep more restfully. • Teaching you to appreciate the beauty that surrounds you. The Perfect Pause is a clear, concise meditation guide and journal that will give you the basic tools necessary to discover life's "pause button". Included in the book is a three-month journal to chart your progress. This comprehensive guide provides the reader with a launch pad for a fulfilling lifelong spiritual journey!
148 pages, Paperback
First published April 5, 2006
5 people want to read
About the author
Eric Vance Walton
10 books9 followersEric Vance Walton is an acclaimed American poet, novelist, and blogger. Eric won a 2005 Thurber Treat Prize for his fable The Heiress and the Pea. Eric's poetry, essays, and short stories have been published widely in literary journals, magazines, and he has authored eight books.
He has taken instruction at the Loft Literary Center in Minneapolis where his focus was fiction, self-publishing, and poetry. He has also attended numerous writing workshops including a short fiction course taught by C. Michael Curtis, editor of The Atlantic magazine. He also has appeared on a local Twin Cities CBS affiliate WCCO television to promote his children's books.
Other credits include collaborations with Twin Cities' artists Juan T. Parker and Kristi Casey for a series of illustrated children's books and a series of handmade poetry chapbooks. He also teaches meditation classes using his meditation book The Perfect Pause, A Beginners Meditation Guide and Journal as curriculum.
Eric's most recent dystopian novel, Alarm Clock Dawn currently has a 4.9 (out of 5) star rating on Amazon.com and is the first in a trilogy of books. Book two in the series, Truth Is Stranger is set for a 2016 release date. He is currently seeking parties who are interested in developing films based on the novel series.
We invite you to visit Eric's blog (https://ericvancewalton.wordpress.com/ ) and his Facebook author page (search, Eric Vance Walton, Author) to follow his unfolding story.
He has taken instruction at the Loft Literary Center in Minneapolis where his focus was fiction, self-publishing, and poetry. He has also attended numerous writing workshops including a short fiction course taught by C. Michael Curtis, editor of The Atlantic magazine. He also has appeared on a local Twin Cities CBS affiliate WCCO television to promote his children's books.
Other credits include collaborations with Twin Cities' artists Juan T. Parker and Kristi Casey for a series of illustrated children's books and a series of handmade poetry chapbooks. He also teaches meditation classes using his meditation book The Perfect Pause, A Beginners Meditation Guide and Journal as curriculum.
Eric's most recent dystopian novel, Alarm Clock Dawn currently has a 4.9 (out of 5) star rating on Amazon.com and is the first in a trilogy of books. Book two in the series, Truth Is Stranger is set for a 2016 release date. He is currently seeking parties who are interested in developing films based on the novel series.
We invite you to visit Eric's blog (https://ericvancewalton.wordpress.com/ ) and his Facebook author page (search, Eric Vance Walton, Author) to follow his unfolding story.
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