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Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle.
In this book, you will learn the principles about the natural diet of humans and the true meaning of health as a way to prevent all diseases.
The most important and most controversial subjects of nutrition like protein, calcium, salt, harmful plants and food combining rules are all debunked in this book.
To improve all aspects of our life we must change and by reading this book, you will find what you can do and why in a flexible and fun way. It is not limited to any special area or special conditions to follow.
The book displays a critical thinking on the subject of nutrition, while at the same time, it promotes a better solution based on science, logic and experiences.
By reading this e-book, you can get the most useful information in the minimum possible time.
The four main chapters of the book
*Natural Lifestyle and All the nutrition facts and health-related subjects are explained and debunked in this chapter.
*Natural Lifestyle and The relationship between out diet/lifestyle and the economy explained.
*Natural Lifestyle and The relationship between our diet/lifestyle and the environment exposed.
*Natural Lifestyle, Society and How our lifestyle and what we eat can change society.
By reading this e-book you will learn valuable information which can help you to keep healthy forever. Some of the most significant questions surrounding our diet are answered in this e-book,
Why avoid meat?
Are humans really omnivores or pure vegetarians backed by scientific reasons.
Why avoid cooking?
Why eat raw foods?
How you can decide about your health (and life) and ensure you’ve made the right decision?
Why humans become sick?
What advantages raw foods have? Are all of them are healthy?
Why many raw foodists fail in the long term?
What kinds of diseases can be prevented by following veganism and raw-veganism?
What doctors, scientists and credible institutes of health say about veganism?
What about protein in vegetarian diets?
What should we do to ensure strong bones, if we can’t drink milk?
Why we should avoid eggs?
What about essential fatty acids? How can we get them on a vegan diet?
How can we prevent B12 deficiency?
What is the solution to nutrient deficiencies?
Why we should avoid tea and coffee
Why we should avoid white bread?
Why many people nowadays go on a gluten-free diet?
Why we have to soak nuts and seeds?
Which water is better for us?
What is the meaning of “Live Foods”?
What’s the difference between organic foodstuffs with their inorganic artificial similar materials?
Why fire and heating is not good for our food (at least, in most cases)?
Which plants are harmful for human?
What is cancer? Is it possible to make our bodies safe against it forever? How?
Which foods are the best to eat?
How to achieve the best results in food combining.
What about other natural cures?
What foods to avoid?
Is salt a part of our natural food?
What about sunlight?
How what we eat can affect the economy?
How what we eat can affect the environment?
And much more information necessary for a perfect life…
All references are available for anyone who wants to do more research.
So all you have to do is to think again about what you eat by reading 'Rethink Your Diet' and then, start the change. It really is that simple.
The author of book, Moein Ghahremani Nejad, changed his diet at 18-years-old after suffering severe headaches and digestive issues and now lives a life free of health problems. Since then he has dedicated his life to researching what we eat and helping others to improve their diet and how they feel.
You will learn the fundamentals of healthy eating and thus, you will learn how to prevent most diseases and remain healthy at every age. So, it's the time to rethink your diet!
The most important and most controversial subjects of nutrition like protein, calcium, salt, harmful plants and food combining rules are all debunked in this book.
To improve all aspects of our life we must change and by reading this book, you will find what you can do and why in a flexible and fun way. It is not limited to any special area or special conditions to follow.
The book displays a critical thinking on the subject of nutrition, while at the same time, it promotes a better solution based on science, logic and experiences.
By reading this e-book, you can get the most useful information in the minimum possible time.
The four main chapters of the book
*Natural Lifestyle and All the nutrition facts and health-related subjects are explained and debunked in this chapter.
*Natural Lifestyle and The relationship between out diet/lifestyle and the economy explained.
*Natural Lifestyle and The relationship between our diet/lifestyle and the environment exposed.
*Natural Lifestyle, Society and How our lifestyle and what we eat can change society.
By reading this e-book you will learn valuable information which can help you to keep healthy forever. Some of the most significant questions surrounding our diet are answered in this e-book,
Why avoid meat?
Are humans really omnivores or pure vegetarians backed by scientific reasons.
Why avoid cooking?
Why eat raw foods?
How you can decide about your health (and life) and ensure you’ve made the right decision?
Why humans become sick?
What advantages raw foods have? Are all of them are healthy?
Why many raw foodists fail in the long term?
What kinds of diseases can be prevented by following veganism and raw-veganism?
What doctors, scientists and credible institutes of health say about veganism?
What about protein in vegetarian diets?
What should we do to ensure strong bones, if we can’t drink milk?
Why we should avoid eggs?
What about essential fatty acids? How can we get them on a vegan diet?
How can we prevent B12 deficiency?
What is the solution to nutrient deficiencies?
Why we should avoid tea and coffee
Why we should avoid white bread?
Why many people nowadays go on a gluten-free diet?
Why we have to soak nuts and seeds?
Which water is better for us?
What is the meaning of “Live Foods”?
What’s the difference between organic foodstuffs with their inorganic artificial similar materials?
Why fire and heating is not good for our food (at least, in most cases)?
Which plants are harmful for human?
What is cancer? Is it possible to make our bodies safe against it forever? How?
Which foods are the best to eat?
How to achieve the best results in food combining.
What about other natural cures?
What foods to avoid?
Is salt a part of our natural food?
What about sunlight?
How what we eat can affect the economy?
How what we eat can affect the environment?
And much more information necessary for a perfect life…
All references are available for anyone who wants to do more research.
So all you have to do is to think again about what you eat by reading 'Rethink Your Diet' and then, start the change. It really is that simple.
The author of book, Moein Ghahremani Nejad, changed his diet at 18-years-old after suffering severe headaches and digestive issues and now lives a life free of health problems. Since then he has dedicated his life to researching what we eat and helping others to improve their diet and how they feel.
You will learn the fundamentals of healthy eating and thus, you will learn how to prevent most diseases and remain healthy at every age. So, it's the time to rethink your diet!
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First published October 9, 2014
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Displaying 1 - 10 of 10 reviews
January 11, 2017
If you never considered it possible to eat (raw) veggies and actually enjoyed it, you might want to reconsider it now.
In the book Rethink Your Diet: Be Conscious! And Learn How To Live A Health Lifestyle. by the young Iranian animal rights activist and healthy diet advocate, Moein Ghahremani Nejad, you will learn about raw veganism and how it can make the world a better place. In his quest to solve personal health problems and share acquired knowledge with others who are concerned about their health, animals and the health and survival of our planet, he offers to us a compilation of his readings, opinions, experiences, but also comments and suggestions from other experts in this field.
In the first and largest part of his book, Moein Ghahremani Nejad focuses on nutrition in order to help people stop making mistakes with their diet. In the rest of Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle., he shows us why it is important to change our diet on a global scale.
By reading this book, you will increase your chance of a long life by consuming a diet nature has provided us, and by doing so, we will extend our love and compassion to others - people, animals, and our home, Earth. We owe ourselves and the world we are living in to seriously think about starting a raw plant-based or plant-based diet, and this book will show you easily how to make a lifetime commitment.
BJ
www.bernardjan.com
In the book Rethink Your Diet: Be Conscious! And Learn How To Live A Health Lifestyle. by the young Iranian animal rights activist and healthy diet advocate, Moein Ghahremani Nejad, you will learn about raw veganism and how it can make the world a better place. In his quest to solve personal health problems and share acquired knowledge with others who are concerned about their health, animals and the health and survival of our planet, he offers to us a compilation of his readings, opinions, experiences, but also comments and suggestions from other experts in this field.
In the first and largest part of his book, Moein Ghahremani Nejad focuses on nutrition in order to help people stop making mistakes with their diet. In the rest of Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle., he shows us why it is important to change our diet on a global scale.
By reading this book, you will increase your chance of a long life by consuming a diet nature has provided us, and by doing so, we will extend our love and compassion to others - people, animals, and our home, Earth. We owe ourselves and the world we are living in to seriously think about starting a raw plant-based or plant-based diet, and this book will show you easily how to make a lifetime commitment.
BJ
www.bernardjan.com
January 20, 2015
Moin Ghahremani Nejad does an excellent job of covering a huge range of topics connected with the raw vegan lifestyle in this eBook. He's a 21 year old from Iran who healed himself with this approach. One of my favorite things about the book is that he has some sections translated from Persian with an interesting slant to them, with good commentary.
December 30, 2014
If you never considered it possible to eat (raw) veggies and actually enjoy it, you might want to reconsider it now.
In the book "Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle" by the young Iranian activist and animal and healthy diet advocate Moein Ghahremani Nejad, you will learn about raw veganism and how it can make the world a better place. In his quest to solve personal health problems and share gathered knowledge with others who are concerned about their health, animals and the health and survival of our planet, he offers to us a compilation of his readings, opinions, experiences, but also comments and suggestions from other experts in this field.
In the first part and largest part of his book, Moein focuses on nutrition in order to help people to stop make any mistakes when changing their diet. In the rest of Rethink Your Diet, he shows us why it is important to change our diet on a global scale.
If we love ourselves, we will give ourselves a gift of time, read this book and, at least, give it a shot with this kind of diet provided to us by nature herself. But if we are ready to extend our love and concern to others - people, animals and our planet alike - we owe ourselves and the world we are living in to seriously think about raw veganism or veganism, for that matter, as our lifetime commitment and pleasure.
Bernard V. Franolic, Animal Friends Croatia
In the book "Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle" by the young Iranian activist and animal and healthy diet advocate Moein Ghahremani Nejad, you will learn about raw veganism and how it can make the world a better place. In his quest to solve personal health problems and share gathered knowledge with others who are concerned about their health, animals and the health and survival of our planet, he offers to us a compilation of his readings, opinions, experiences, but also comments and suggestions from other experts in this field.
In the first part and largest part of his book, Moein focuses on nutrition in order to help people to stop make any mistakes when changing their diet. In the rest of Rethink Your Diet, he shows us why it is important to change our diet on a global scale.
If we love ourselves, we will give ourselves a gift of time, read this book and, at least, give it a shot with this kind of diet provided to us by nature herself. But if we are ready to extend our love and concern to others - people, animals and our planet alike - we owe ourselves and the world we are living in to seriously think about raw veganism or veganism, for that matter, as our lifetime commitment and pleasure.
Bernard V. Franolic, Animal Friends Croatia
January 9, 2015
I recently received a message from Moein Ghahremani Nejad asking if I would read and review his book, “Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle.” I've been meatless for 30 years, vegan most of that time, so there was no need to sell me on the reasons for living a cruelty-free lifestyle, but I was very pleased to see that Moein's book not only presented compelling, thought-provoking research on reasons to adapt a raw, vegan diet but also addressed the scope of what it would mean on a global scale, on the economy, on the environment and on the individual. Well researched and presented in a thorough but entertaining manner with lots of wonderful personal observations and anecdotes, I found it very informative and compelling in it's reasons for a mostly raw vegan lifestyle. It's a treasure trove of information that not only makes you question your lifestyle choices but offers solutions that are practical and positive. It's not a very long book and is simple to read but it very precisely answers the most common questions or objections people may have about a raw vegan diet and lays out a simple but effective pathway to a more-compassionate, environmentally-friendly, healthier and happier lifestyle. This is the type of book I will not only keep in my library as a reference book but will recommend often to those contemplating making changes in their diet and lifestyle.
March 19, 2015
Asked to read this book (as interested in raw food) from the author (in online social site) for my feedback, i was very pleased to read it, specially the first part is very well structured, full of informations and very good arguments and i appreciate his references to the sources he was using to write the book together with his views and experiences, i think it is absolutely essential and very easy to confirm any information or learn even more.
Thank you and wish all the best!!
Thank you and wish all the best!!
March 10, 2015
Information that gives us this book is essential to convince the convenience of making changes in our lifestyle.
The author also addresses ethical issues that most do not stop to consider but they are a reality.
I am very happy to know that there are people like Moin engaged to point out the direction towards health.
The author also addresses ethical issues that most do not stop to consider but they are a reality.
I am very happy to know that there are people like Moin engaged to point out the direction towards health.
March 11, 2015
Rethink Your Diet is a well researched and very informative take on the raw vegan diet. It covers all aspects and benefits of the raw vegan lifestyle, and how it impacts both on the individual and environment. I would thoroughly recommend it to anyone interested into delving deeper into a plant-based lifestyle.
September 30, 2015
Reading the book 'Rethink Your Diet' has been a very joyful and inspiring experience for me. I learned many things about raw food which previously I did not know. Being an ethical vegan myself, I appreciate it that the author included the ethical aspect in this book, along with all other issues that are involved (environment, economy, society). I also found the part about honey very informative. What I liked the most about this book is the writing about Iranian doctors and intellectuals (and this goes even way back in history), who had valuable information to share with the world. That makes this book truly unique and worth exploring for a large audience, including historians and sociologists. I highly recommend the book 'Rethink Your Diet'!
November 15, 2016
I really enjoyed reading this book because it contains the author's personal experience as well as research. It is easy to read and provides you with a holistiv view on the topic. I can recommend it for people who are new to the topic as well as people who are already quite conscious about their eating habits. I felt like it is written from the heart!
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Displaying 1 - 10 of 10 reviews