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Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System
The aim of this book is to empower you, the reader, to be able to give powerful 10 minute cranial re-balancing treatments to yourself and to others. This technique is very easy and effective and anyone with the intention to help and heal can do it with little effort. What makes this technique so powerful and unique is that we work directly with the energetics of the brain, nervous system and the acupuncture meridian system found in Chinese medicine.
After reading this book you will learn how to effectively practice this technique so as to gain the most benefit.
The benefits include:
- A rapid diffusion of any anxiety or stress
- Pain relief from headaches
- Preventative treatment for headaches
- Nourished and moistened the eyes
- A general feeling of a calm and balanced nervous system
- and more...
After reading this book you will learn how to effectively practice this technique so as to gain the most benefit.
The benefits include:
- A rapid diffusion of any anxiety or stress
- Pain relief from headaches
- Preventative treatment for headaches
- Nourished and moistened the eyes
- A general feeling of a calm and balanced nervous system
- and more...
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First published January 29, 2013
71 people are currently reading
45 people want to read
About the author
Michael Hetherington
75 books13 followersMichael is passionate about self-health care, Oriental philosophy applied to modern living, self-directed education and embracing the human potential.
He holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui-Na) at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties, he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga, martial arts and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese yoga form developed by Dr. Masahiro Oki) under the guidance of Peter Masters.
Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.
Michael’s other interests include music, dance, circus arts, reading, traveling, spending time in nature & drinking cups of tea.
He holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui-Na) at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties, he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga, martial arts and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese yoga form developed by Dr. Masahiro Oki) under the guidance of Peter Masters.
Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.
Michael’s other interests include music, dance, circus arts, reading, traveling, spending time in nature & drinking cups of tea.
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Displaying 1 - 2 of 2 reviews
March 27, 2017
Recommended
I would recommend this to all energy healers. Very simple and easy to use. I am using this technique in my energy healing work.
I would recommend this to all energy healers. Very simple and easy to use. I am using this technique in my energy healing work.
March 19, 2019
Great read
Direct and to the point, good photos to illustrate the proper points and hand positions. I’ve enjoyed each of his books and have found them all quite helpful.
Direct and to the point, good photos to illustrate the proper points and hand positions. I’ve enjoyed each of his books and have found them all quite helpful.
Displaying 1 - 2 of 2 reviews