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The Perfidy of Habits and Values: A Journey Into the Hidden Patterns Behind Emotion, Identity, and Transformation
Are You Tired of Coping? Maybe It’s Time to Stop. Completely!
You’ve been told to cope.
To manage stress. To regulate emotions. To function.
But what if coping itself is the problem?
What if the very tools you've been taught to survive… are keeping you from truly living?
The Perfidy of Habits and Values is not another book about improving your coping strategies.
It’s a wake-up call to see why you’re coping in the first place, what you’re hiding from—and how to finally break the cycle.
🔥 In this book, you’ll
Why most psychological advice keeps you stuck inside the very patterns it tries to fixHow coping creates unconscious habits that shape your identity, thinking, and relationshipsThe hidden self-dynamic of coping—once started, it feeds itselfHow to expose the false logic of survival-mode and reclaim your original self
Do any of these sound familiar?You feel stuck, as if life’s just... running on repeatYou’re successful on the outside but disconnected insideYou sense a deeper truth within—but can’t quite access itYou’re exhausted from pretending to be okayThese aren’t personal flaws. They’re symptoms of chronic coping—patterns you didn’t choose, but inherited, learned, or created to get by.
But you don’t have to stay in survival mode!
This book will help
✅ Understand the deep roots of your coping mechanisms
✅ Recognize how habits distort your perception and behavior
✅ Break the illusion of “managing” your pain—and begin transforming it
✅ Step out of the loop, into clarity, authenticity, and quiet freedom
To live beyond coping is to live without fear, without masks, without the constant tension of survival.
It’s not about being perfect—it’s about being real.
And it starts with a single, radical
You don’t need to cope anymore.
You’ve been told to cope.
To manage stress. To regulate emotions. To function.
But what if coping itself is the problem?
What if the very tools you've been taught to survive… are keeping you from truly living?
The Perfidy of Habits and Values is not another book about improving your coping strategies.
It’s a wake-up call to see why you’re coping in the first place, what you’re hiding from—and how to finally break the cycle.
🔥 In this book, you’ll
Why most psychological advice keeps you stuck inside the very patterns it tries to fixHow coping creates unconscious habits that shape your identity, thinking, and relationshipsThe hidden self-dynamic of coping—once started, it feeds itselfHow to expose the false logic of survival-mode and reclaim your original self
Do any of these sound familiar?You feel stuck, as if life’s just... running on repeatYou’re successful on the outside but disconnected insideYou sense a deeper truth within—but can’t quite access itYou’re exhausted from pretending to be okayThese aren’t personal flaws. They’re symptoms of chronic coping—patterns you didn’t choose, but inherited, learned, or created to get by.
But you don’t have to stay in survival mode!
This book will help
✅ Understand the deep roots of your coping mechanisms
✅ Recognize how habits distort your perception and behavior
✅ Break the illusion of “managing” your pain—and begin transforming it
✅ Step out of the loop, into clarity, authenticity, and quiet freedom
To live beyond coping is to live without fear, without masks, without the constant tension of survival.
It’s not about being perfect—it’s about being real.
And it starts with a single, radical
You don’t need to cope anymore.
498 pages, Kindle Edition
Published May 12, 2025
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Displaying 1 of 1 review
July 22, 2025
The book is exiting, showing psychology profoundly, easy to read, short chapters easy to digest
Displaying 1 of 1 review