What do you think?
Rate this book
Integrative Restoration
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence. iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma and neutralize anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions,"Who am I?" and "What is enightenment?"
Audio CD
First published August 6, 2007
1 person is currently reading
7 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.