The Complete Idiot's Guide to Breaking Bad Habits

by Suzanne LeVert, Gary McClain

There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nail biters, knuckle crackers, and teeth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying habit, and presents all the available remedies in an objective, easy-to-follow style.

308 pages, Paperback

First published January 1, 1997

Reviews

[Benjamin Barnes · Rating 5 out of 5]

a Book full of wonderful and helpful advice. It's encouraged me to quit smoking!Kudos to the Author!