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Untangled: A Gen Z Guide to Mental Health, Identity and Relationships
You’re not broken. You’re just untangling.
Untangled is a raw, compassionate guide for Gen Z navigating the chaos of identity, mental health, and healing. Through the stories of Aiden and Lila, this book offers real tools for loud thoughts, big emotions, and the moments you feel lost.
With reflection prompts, grounding practices, and soul-deep honesty, Untangled reminds
Your feelings make sense.
Your growth is valid.
And your story is still being written—with strength, softness, and everything in between.
This isn’t just self-help.
It’s a journey home to yourself.
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Untangled is a raw, compassionate guide for Gen Z navigating the chaos of identity, mental health, and healing. Through the stories of Aiden and Lila, this book offers real tools for loud thoughts, big emotions, and the moments you feel lost.
With reflection prompts, grounding practices, and soul-deep honesty, Untangled reminds
Your feelings make sense.
Your growth is valid.
And your story is still being written—with strength, softness, and everything in between.
This isn’t just self-help.
It’s a journey home to yourself.
---
34 pages, Kindle Edition
Published May 15, 2025
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