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Breakfast: 5 Ingredients For Your Life
“Breakfast – 5 Ingredients for Your Life” by Sophia da Costa
What if life’s biggest questions began at the breakfast table?
In Breakfast – 5 Ingredients for Your Life, Sophia da Costa invites readers on a warm, witty, and deeply human journey through philosophy, self-worth, and the small beauty of everyday moments. All of it begins with a simple breakfast.
Across five soulful “ingredients” — Lightness, Reflection, Inner Compass, Beauty, and Time & Love — this under-100-page book opens each chapter with a personal breakfast scene and gently transitions into accessible, thought-provoking reflections. Blending historical examples, present-day observations, and intimate storytelling, Sophia offers a space to think more clearly, feel more deeply, and live more intentionally.
This is mindful philosophy for modern life — a quiet companion that reminds us we don’t need to become someone to live meaningfully but furthermore discover who we’ve always been.
Sophia da Costa (also known artistically as Sophia Kunz) is a pianist and composer, with professional experience in ethical business management in Berlin and Munich. She donates 10% of her profits to Anonymous for the Voiceless.
Philosophy / Conscious Living
Approx. 15,000 words – under 100 pages
Thoughtful readers of all ages seeking depth with lightness
Heartfelt, uplifting
This read is the perfect companion for (sustainable) travel and likes to rest beside you on your nightstand. Enjoy reading—or gifting it to someone special!
What if life’s biggest questions began at the breakfast table?
In Breakfast – 5 Ingredients for Your Life, Sophia da Costa invites readers on a warm, witty, and deeply human journey through philosophy, self-worth, and the small beauty of everyday moments. All of it begins with a simple breakfast.
Across five soulful “ingredients” — Lightness, Reflection, Inner Compass, Beauty, and Time & Love — this under-100-page book opens each chapter with a personal breakfast scene and gently transitions into accessible, thought-provoking reflections. Blending historical examples, present-day observations, and intimate storytelling, Sophia offers a space to think more clearly, feel more deeply, and live more intentionally.
This is mindful philosophy for modern life — a quiet companion that reminds us we don’t need to become someone to live meaningfully but furthermore discover who we’ve always been.
Sophia da Costa (also known artistically as Sophia Kunz) is a pianist and composer, with professional experience in ethical business management in Berlin and Munich. She donates 10% of her profits to Anonymous for the Voiceless.
Philosophy / Conscious Living
Approx. 15,000 words – under 100 pages
Thoughtful readers of all ages seeking depth with lightness
Heartfelt, uplifting
This read is the perfect companion for (sustainable) travel and likes to rest beside you on your nightstand. Enjoy reading—or gifting it to someone special!
54 pages, Kindle Edition
Published May 16, 2025
1 person is currently reading
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