Just Stop Eating So Much! Completely Revised and Updated: The No-nonsense, Common Sense Way to Lose Weight and Feel Great

by Gregg McBride

Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines, Exercise Tips and Guidelines, Dining Out Strategies and Vacation Tips, Advice on Having Your Cake and Eating It, too, Success Tracker, Food Diary and Shopping List, Strategies to Help Beat the “Cheating” Mentality, Stress Busters, Self-Esteem Building Ideas, Motivation Techniques, and more!

131 pages, Kindle Edition

First published September 1, 2014

About the author

Having once weighed over 450 pounds and then shedding the excess weight after learning to love himself for who he is at any size, Gregg McBride has made multiple appearances on the Today show and is the author of the books Weightless and Just Stop Eating So Much. His children’s book, Biron the Bee Who Couldn't, encourages readers to set life goals based on their individual dreams rather than what society tells them they should do.

Gregg’s Hallmark Hall of Fame movie, A Heavenly Christmas, premiered to the highest ratings in Hallmark Channel history. His horror feature Six Till Midnight is currently in pre-production with Timur Bekmambetov producing, his thriller Mary Bailey is in production for Lifetime, and his Christmas musical for BET just wrapped in March. Other recent credits include the legal drama Sister Code for BET and the inclusive dance movie Brand New Moves for Nickelodeon.

Gregg's motivational speaking engagements include appearances for McCann Health Worldwide and Frontier Airlines. He’s also a featured blogger for Psychology Today and HuffPost and a meditation teacher for Insight Timer. Gregg lives with his husband on the West Coast, where they are both dedicated to animal rescue and are “paw-rents” to Latte, a specially trained service dog who works with Alzheimer’s patients, and Shelby, a foster-fail cat who identifies as a dog.

Reviews

[Billy · Rating 5 out of 5]

Finally... A diet book that is kind of anti diet -- not to mention upfront about not selling a quick fix, but a real fix. The advice is practical (stuff a lot of us have heard before). But it's presented in a way that makes it more accessible and realistic. In other words, do-able. Even if you don't want to lose a lot of weight, you can still pick up some tips. I especially liked the worksheets in the back of the book. Found those helpful.

[Karla Blackwell · Rating 2 out of 5]

Nothing new learned unfortuneately