Combat to Calm: A Trauma-Informed Journal to Help Veterans Heal, Reflect, and Rebuild

by Alexis Hall

You made it home. Now it’s time to unpack the weight you brought with you.

The Coming Home Journal is a 4-week guided workbook created specifically for veterans transitioning from military to civilian life. This trauma-informed journal helps you reconnect with your identity, strengthen relationships, and rebuild your future with purpose.

Inside, you’ll
• Thought-provoking daily prompts for self-reflection
• Grounding exercises to manage stress and triggers
• Letter-writing activities to process relationships
• Vision-mapping tools to set goals and reclaim your sense of direction

Whether you’re struggling with PTSD, navigating life after service, or simply seeking clarity, this journal is designed to support you — one day, one page at a time.

✔️ Veteran-focused
✔️ Trauma-informed
✔️ Ideal for individuals, therapists, or peer support groups

You survived the battlefield. Now it’s time to thrive at home.

Kindle Edition

Published May 17, 2025

About the author

Alexis lives in Glasgow with her husband and terrier Hobbs. She works in public relations.