Meditation: Meditation Handbook Guide - A Meditation For Beginners Book: Learn: How To Meditate, Effective Meditation Techniques, Relaxing Meditation Exercises, How To Relieve Stress, and more

by Sam Siv

Meditation: Meditation Handbook Guide – A Meditation For Beginners Book Learn: How To Meditate, Effective Meditation Techniques, Relaxing Meditation Exercises, How To Relieve Stress, and more...

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Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.

Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.

Amazon Reviews
Claire : "I've been meaning to do some meditation to help relieve stress and relax for sometime. Night time is always the best time to meditate. After I got this book, I feel more at ease and found solace in listening to what my mind and heart tell me. Gone are the days when I'd sit and start to relax but end up getting anxious all over again. I realized, I've been doing it the wrong way....."

By giving yourself twenty minutes a day to meditate you will...
*Enjoy a more restful night’s sleep
*Learn to listen to your inner self
*Become a person who makes and achieves their goals
*Lose weight and feel better by eating a healthy diet
*Enjoy better health
*Become the person who sees the glass as half-full
*Much more!

***Here's A Sneak Peak Into What You'll Learn**
1) Learn The History of Meditation
2) Organic Living and Meditation are Key to Positive Self-development
3) Meditation for Self-control and Self-development
4) Learn How To Quite Your Mind
5) Learn about Hypnosis and Meditation
6) Guided Relaxation and Meditation
7) How To Stop Premature Aging Through Meditation
8) Setting Your Meditation Goals
9) Using Affirmatives in Meditation for Self-Improvement
10) How To Effectively Use Your Imagination
11) Word Association in Meditation for Self-improvement
12) Meditation Encourages You to Follow Your Dreams
13) How To Track Your Meditation Progress
14) Yoga Quota for Self-improvement and Enhanced Meditation
15) There is Something to be Said for Peace and Quiet
16) Facing Your Problems and Take Charge
17) Discover Your Inner-self Through Self-hypnosis and Meditation
18) Moving Toward Self-improvement Through Meditation
19) Goals + Meditation = Self-improvement
20) Controlling Your Mind With Meditation
21) Meditation Can Help You Achieve Your Goals
22) Attitude is Platitude for Self-improvement Through Meditation
23) Your Meditation Plan
24) How To Be in Control in Stressful Situations
25) Stay the Course With Meditation for Self-improvement
26) The Process of Meditation
27) Self-help Tools for Optimal Meditation
28) Meditation Leads to Smart Living
29) Meditation Requires You to Explore Your Mind
30) Writing and Meditation
31) Positive Thinking and Meditation
32) Reflection and Meditation
33) Exercising Your Brain
34) Discover Your Inner-strengths Through Meditation
35) Feel Great Through Meditation
36) The Summation of it All
37) Testimonials from Those who Embrace the Practice of Meditation
38) Meditation Resources
39) CommonTerms Used in Meditation and Yoga
40) Much more!

Genres: Self Help, Meditation

121 pages, Kindle Edition

First published October 1, 2014

Reviews

[Stella · Rating 3 out of 5]

This is more about the benefits of various forms of meditations than a how to on meditation.

We don't really learn HOW TO meditate at all.

[Jenna · Rating 1 out of 5]

Lecturing on eating organic and no processed food. Reads as if it is written by a 10-year-old. I don't think there was an editor, hay instead of hey amongst other errors that should have easily been caught by an editor. Redundant wording "learning yoga is easy to learn yoga"

I don't believe I paid for this and I can see why. I started skimming. There was nothing worthwhile in this book. I had hoped it would be a much better read as I am interested in meditation.

[Iami Menotu · Rating 1 out of 5]

The accolades pored on Meditation in this book makes meditation feel like fake self help courses and conmen's promises.

[Vanessa Baez-dudley · Rating 5 out of 5]

If you've ever considered meditating at some point in your life this book is an excellent place to start. With a busy, full-time job and kids in the house, I don't have the time to do the research on meditation or the time and money to go out on the economy and take classes. I was looking for something that has a step-by-step guide to getting started on meditation so i can take a breather every now and again from my hectic life. The author outlines everything from the history of meditation to the benefits that one could receive from doing it. The reading is simple and there are no big words that one must look up in the dictionary. For the price alone, it beats researching all the information on the internet and hoping that its correct. This book has all the information in a small novel ripe for the taking. I can't wait to put all the lessons into practice and see my stress levels reflect it.

[Cynthia Wall · Rating 5 out of 5]

I just finished the Meditations: Meditations Handbook Guide and would highly recommend it to anyone that has interest in meditation. The author did a wonderful job of explaining what meditation is and how it’s so much more than taking time each day to sit in silence, it’s about organic living and changing your attitude on life. The author gives examples of different ways a person can meditate. The author’s tone is casual as if they are having a conversation with you providing examples of how that aspect of mediation helped someone. The author gives steps to take to create your own mediation plan and how to track your progress. The testimonies at the end of the book are wonderful, I enjoyed hearing about how mediation has worked for others.

[Jo]

This is a very straight forward and practical explanation of meditation. The book had numerous typos that I found distracting. I appreciate that while meditation is spiritual, the book was practical. I hope to use its advice in the near future.