Mastering the Pull Up: Release Your Inner Badass and Conquer the Ultimate Bodyweight Exercise

by Krista Stryker

Do your very first pull up or finally break through your pull up plateau with Mastering the Pull Release Your Inner Badass and Conquer the Ultimate Bodyweight Exercise.

In this beautifully designed ebook, Krista Stryker, NSCA CPT and founder of 12 Minute Athlete breaks down the very best exercises you should be doing to build the strength needed to perform pull ups, no matter what your current age, gender or fitness level. With tips on how to stay motivated throughout your pull up journey, detailed descriptions, full photo demonstrations of the exercises, and more, Mastering the Pull Up also includes 10 weeks of programming designed to get you doing pull ups no matter what your current fitness level.

Whether you're looking to build strength, want to sculpt a sexy, muscular back without lifting a lot of weights, or simply want to impress your friends, Mastering the Pull Up is your guide to mastering the ultimate bodyweight exercise once and for all.

48 pages, Kindle Edition

First published September 15, 2014