Are you constantly being disappointed by the results you get from self improvement programs, bodybuilding workouts, and fat loss diets? It’s the same story again and again; you put in maximum effort but are not rewarded with the results you deserve. Well you are not alone! Unfortunately, the vast majority of us experience little in the way of measurable results – initial improvements are fleeting and often stop quickly. Time for a Boost.
Boosters are small adjustments you can make to your current practices that will increase the results you achieve significantly.
I’ve Got No Time to Do More; I’m Too Busy at Work!
YOU ARE THE INTENDED AUDIENCE! Boosters was written specifically for hard working people with limited time to spare. Each and every Booster you will learn can be applied quickly, and for little to no cost. In fact, applying a Booster usually ends up saving you time due to the increase in efficiency.
“Quick To Read and Even Quicker To Implement”
This book does not require a long reading time. I want you to quickly grasp the concepts of boosting, and then start implementing these boosts immediately.
Volume 1 of Boosters addresses 5 of the most common areas we seek to improve:
Sleep – How to increase the quality of your sleep and recovery. Understand the 3 key factors that affect your sleep, and the multiple Boosters that will improve them.
Muscle Gain – Learn the key to muscle growth, and how 30 seconds per day will increase your muscle building results significantly.
Fat Loss – The shortest, hardest, and most effective fat loss workout you will ever come across. Easily incorporated into anyone’s routine, and will Boost fat loss results superbly.
Diet – Boost your meals to maximum nutritional value by utilising any number of the meal boosters provided. These inexpensive and time saving ideas will allow you to be certain that any meal you eat will deliver excellent nutrition – even when you go out to eat. Diets for fat loss and muscle gain are also covered thoroughly.
Performance – Increase your athletic performance significantly by utilising the best supplements that are backed up by scientific evidence. Understand which supplements to use for different purposes, and why you are unlikely to ever need more than 4 of them.