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Prana: One Breath, Many Worlds
What is prana?
Is it just breath? A metaphor for spirit? A biological energy? Or something more?
In One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath—moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.
Combining rigorous research with captivating storytelling, the book
A deep dive into the spiritual and scientific roots of breath across cultures
Personal vignettes and retreat experiences that ground the philosophy in lived practice
Insightful comparisons of Eastern and Western views of soul, spirit, and vitality
A mythological exploration of symbols like serpents, trees, water, and the stars
Part memoir, part history, part philosophical reflection, Prana offers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding—and your breath.
Is it just breath? A metaphor for spirit? A biological energy? Or something more?
In One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath—moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.
Combining rigorous research with captivating storytelling, the book
A deep dive into the spiritual and scientific roots of breath across cultures
Personal vignettes and retreat experiences that ground the philosophy in lived practice
Insightful comparisons of Eastern and Western views of soul, spirit, and vitality
A mythological exploration of symbols like serpents, trees, water, and the stars
Part memoir, part history, part philosophical reflection, Prana offers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding—and your breath.
300 pages, Paperback
Published December 30, 2025
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Displaying 1 - 2 of 2 reviews
January 26, 2026
Having read all of Bernie's books, this is by far my favorite. It's a wonderful mix of the personal, scientific, and creative.
Prana is a luminous and deeply original work—part memoir, part mythic tapestry, part philosophical inquiry—that breathes life into one of the most enduring mysteries of human existence.
Prana is a luminous and deeply original work—part memoir, part mythic tapestry, part philosophical inquiry—that breathes life into one of the most enduring mysteries of human existence.
February 24, 2026
“And still I sit, every day. One day, that is all I can do. Sit. Watch the sky, birds, children. Practice contentment. To sit and breathe, with awareness and care, is not a retreat from life - it is a return to it. Perhaps this is what the ancients intuited by when they spoke of prana. Not a force to command, but a breath to receive.”
I learn so much from Bernie Clark, a genius yogi who explains concepts in a way I can easily understand. The second half of the book, which explores Western explanations for Eastern-based therapies, was particularly enlightening to my well being. I plan to read it again, and this time slow my roll as I delve deeper into a more yin path.
I learn so much from Bernie Clark, a genius yogi who explains concepts in a way I can easily understand. The second half of the book, which explores Western explanations for Eastern-based therapies, was particularly enlightening to my well being. I plan to read it again, and this time slow my roll as I delve deeper into a more yin path.
Displaying 1 - 2 of 2 reviews