Navigating Perimenopause: Empowering your journey with grit, grace & gratitude | A Guided Journal | A4 | Full Colour | Premium Quality

by Aeryon Ashlie

126 pages, Paperback

Published May 20, 2025

About the author

Holistic Health and Fitness Coach Aeryon Ashlie has been featured on CTV, Global and Shaw Television. She is currently a regular guest on a Vancouver weekly radio show as a fitness expert. Aeryon has had the opportunity over the past 5 years to be a guest speaker at Women’s Shows and Health and Wellness Shows throughout Western Canada. In sharing her story, Aeryon leaves a space for others to reflect on their own journey. Aeryon resides in Vancouver, Canada with her beautiful daughter and Poodles.