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The Wellbeing Effect: Bite-Sized Practices for Busy People to Lead Happier, Healthier Lives
Do you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You’re busy, so it’s easy to put off healthy habits and even harder to know where to start.
Look no further! In this book, you’ll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life.
Whether you’ve tried to make healthy changes that haven’t stuck, or you’re overwhelmed by the idea of fitting new lifestyle changes into your already busy life, The Wellbeing Effect will help you…Understand which simple well-being approaches best support your goalsLearn the secret to making lasting change that leads to a happier, healthier lifeImplement straightforward health hacks into your daily routineDevelop a wellbeing mindset that will change your entire outlook on lifeExperience more joy and fulfillment by aligning with your purpose
Look no further! In this book, you’ll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life.
Whether you’ve tried to make healthy changes that haven’t stuck, or you’re overwhelmed by the idea of fitting new lifestyle changes into your already busy life, The Wellbeing Effect will help you…Understand which simple well-being approaches best support your goalsLearn the secret to making lasting change that leads to a happier, healthier lifeImplement straightforward health hacks into your daily routineDevelop a wellbeing mindset that will change your entire outlook on lifeExperience more joy and fulfillment by aligning with your purpose
168 pages, Kindle Edition
Published May 20, 2025
9 people are currently reading
1 person want to read
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June 28, 2025
Just finished reading The Wellbeing Effect by Dr. Seth Serxner, and it completely shifted how I think about wellbeing. Instead of focusing on surface-level wellness programs, Serxner dives into what really matters—purpose, connection, equity, and the fact that this will be different for everyone.
His Wellbeing 3.0 framework is practical, data-driven, and deeply human. It’s a must-read for anyone who believes that wellbeing should be part of every aspect in life.
Dr. Serxner’s insights are not only innovative but also actionable. His frameworks are backed by real-world data and case studies, making them both practical and attainable. The Wellbeing Effect offers a compelling roadmap for driving meaningful and measurable change.
Highly recommend for anyone invested in building a healthier, more meaningful way of life.
His Wellbeing 3.0 framework is practical, data-driven, and deeply human. It’s a must-read for anyone who believes that wellbeing should be part of every aspect in life.
Dr. Serxner’s insights are not only innovative but also actionable. His frameworks are backed by real-world data and case studies, making them both practical and attainable. The Wellbeing Effect offers a compelling roadmap for driving meaningful and measurable change.
Highly recommend for anyone invested in building a healthier, more meaningful way of life.
Displaying 1 of 1 review