AYURVEDA ULTIMATE GUIDE FOR HEALING, HEALTH, WEIGHT LOSS, AND MUCH MORE!This Ayurveda book contains proven steps and strategies on how to practice Ayurveda. This is a very ancient healing system, originating from the ancient Indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits.
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Learn what Ayurveda is all about. In this book, you will get to know what Ayurveda specifically does in order to promote health. This practice not only keeps the body healthy, but also the mind and the spirit.
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This is a good sum of the Ayurveda principles. I just wouldn’t call it “ultimate guide. “Ultimate beginners guide” would definitely suit it better. I did enjoy the quick read though and the straight to the point way it was written, hence the 5 stars.
Everything I read in this book I already knew. Basically it tells you to eat ginger, lemon, turmeric, soke other Indian spices on a daily basis. Eat at certain times and have a good night sleep; to have a balanced life style.
I don't know what I was expecting, but definitely not to read about the things that almost everyone else know.