Salads: 64 Delicious Recipes

by Melissa Alvarez

Salads are a great way to create a quick and easy healthy meal that you can enjoy at home or take with you on the go. Sure, you can drive though one of the fast food places and get a quick salad but it may not be as fresh as one you prepare yourself. You might think that you just don’t have the time to put together a salad. Here’s a helpful on your day off from work prepare small dishes of vegetables, sliced onions, ham and other salad ingredients and prepare one big dish of shredded lettuces. Then, all you have to do is take out the dishes - I like to use the plastic throwaway types with lids that you can get at your local grocery store – open the lids and grab from each dish, placing the ingredients in a bowl or larger portable plastic dish to take with you. It’s quick and easy!Eating salads can help you maintain a healthy lifestyle and lose weight so why not try out some of the Simply Splendid Salads today?

89 pages, Kindle Edition

First published October 20, 2014

About the author

Melissa Alvarez is a bestselling, award-winning author who has written twenty plus books and nearly five hundred articles on self-help, spirituality, wellness and other nonfiction topics. As a professional intuitive coach, energy worker, spiritual advisor, medium, and animal communicator with over thirty years of experience, Melissa has helped thousands of people bring clarity, joy, and balance into their lives. Melissa teaches others how to connect with their own intuitive nature and how to work with frequency for spiritual growth. She has appeared on numerous radio shows as both a guest and host. Melissa is published by Llewellyn Worldwide, who is "is the country's oldest and largest independent publisher of books on the New Age, Mind Body Spirit, alternative spirituality, esoteric literature, and the paranormal, celebrating more than a century of publishing books and related products." Melissa's Llewellyn books are 365 Ways to Raise Your Frequency, Your Psychic Self,  Believe and Receive, Animal Frequency,  Llewellyn’s Little Book of Spirit Animals, The Simplicity of Cozy, and Earth Frequency. Melissa’s books have been translated into Romanian, Russian, Chinese, French, Czech and Spanish. She is also published through her company, Adrema Press. She lives in South Florida with her family, dogs, and horses. Visit her online at www.MelissaA.com for a complete list of her books. Her latest release is Raise Your Frequency Through Number Messages.