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A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
Reclaim Calm. Rewire Your Stress Response. Restore Your Life.
Even if stress and anxiety feel like a permanent part of life, there is a way to break free.
Many people feel trapped in cycles of overwhelm, burnout, or trauma—but you're not broken. Your vagus nerve plays a vital role in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating the vagus nerve and healing your nervous system—naturally.
Unlike generic advice, this guide offers easy-to-follow exercises that fit your life and create real change.
Inside, you’ll
A 5-minute practice that instantly soothes anxiety A 28-day Vagus Nerve Reset Program for lasting relief How to recognize vagus nerve dysfunction—and fix it 3 breathing exercises to activate calm on demand 7 dietary tweaks to support nerve health and mood Trauma-informed techniques that promote healing Zero equipment needed—just your body Step-by-step illustrations to master each technique A simple breakdown of the Polyvagal Theory How to combine movement and mindfulness for calm Tips to support therapy or medical treatment Clear, easy-to-digest science behind the methods Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively.
You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
You deserve to feel safe in your body again. You deserve peace.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Even if stress and anxiety feel like a permanent part of life, there is a way to break free.
Many people feel trapped in cycles of overwhelm, burnout, or trauma—but you're not broken. Your vagus nerve plays a vital role in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating the vagus nerve and healing your nervous system—naturally.
Unlike generic advice, this guide offers easy-to-follow exercises that fit your life and create real change.
Inside, you’ll
A 5-minute practice that instantly soothes anxiety A 28-day Vagus Nerve Reset Program for lasting relief How to recognize vagus nerve dysfunction—and fix it 3 breathing exercises to activate calm on demand 7 dietary tweaks to support nerve health and mood Trauma-informed techniques that promote healing Zero equipment needed—just your body Step-by-step illustrations to master each technique A simple breakdown of the Polyvagal Theory How to combine movement and mindfulness for calm Tips to support therapy or medical treatment Clear, easy-to-digest science behind the methods Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively.
You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
You deserve to feel safe in your body again. You deserve peace.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published May 21, 2025
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Displaying 1 - 3 of 3 reviews
April 15, 2025
Helpful book
In this book, A Comprehensive Guide to Vagus Nerve Exercises, has created a unique resource that goes beyond conventional wisdom. The goal is to provide you with practical, lesser-known techniques that you can easily incorporate into your daily life.
Some great visuals are in this book.
In this book, A Comprehensive Guide to Vagus Nerve Exercises, has created a unique resource that goes beyond conventional wisdom. The goal is to provide you with practical, lesser-known techniques that you can easily incorporate into your daily life.
Some great visuals are in this book.
April 13, 2025
Helpful
As someone who suffers from anxiety, I felt hopeless before reading this book. This book gave me wonderful tips and advice to manage my stress and anxiety, but also actually overcome it. I felt much happier after reading this!
As someone who suffers from anxiety, I felt hopeless before reading this book. This book gave me wonderful tips and advice to manage my stress and anxiety, but also actually overcome it. I felt much happier after reading this!
April 20, 2025
Calming exercises
I have suffered with weight management,stress and past trauma my whole life and when I got this book it helped me with helping take back my life,mind,and peace with the well explained exercises in the book there easy follow and calming .
I have suffered with weight management,stress and past trauma my whole life and when I got this book it helped me with helping take back my life,mind,and peace with the well explained exercises in the book there easy follow and calming .
Displaying 1 - 3 of 3 reviews