Habits That Heal: A Spiritual Journey to Physical Wellness

by Linda Bastian Barney

When she turned thirty years old, but felt more like she was turning fifty, Linda Barney realized that years of self-hatred, running on stress, and putting her own needs last had made her body sick. Through study, as well as trial and error, she discovered some simple daily habits that dramatically improved her health and that of her family. She began to share what she was learning with others and the rest, as they say, is history. Habits That Heal offers simple solutions, easy-to-implement advice, and inspired affirmations to help you reach your wellness goals. Inside you'll learn: Why loving your body is crucial to your health The benefits of practicing gratitude How to listen to the wisdom of your body Ways to release anxiety, stress, and worry Appreciation for the beautiful imperfection of life Part memoir, part workbook, Habits That Heal will show you how to unleash your body's natural capacity for energy, balance, and joy."

137 pages, Paperback

First published September 22, 2014

Reviews

[Sarah Gautam · Rating 5 out of 5]

I really liked this book. An unusually good companion to your spirituality as an elder. Inspired by this book, I have also written a blog on Spiritual Habits. You must also read my blog, it is very interesting Visit Here

[Dawn Obrien · Rating 5 out of 5]

This is an absolutely amazing book. I have already started applying the lessons learned to my life. I already feel uplifted. This book shows you a simple formula for attaining satisfaction with your life without doctors and medicine in just changing our way of thinking are not thinking in some cases. I am so happy I won this on the giveway.
Easy to read and follow. It opens your eyes to the greatness within yourself and your life that is often missed. Thank you to this author for helping make my life a wonderful adventure.

[Vykki · Rating 5 out of 5]

This is a book everyone should read it has information we all can use. It will be on my self of books I go back to a lot. I would like to thank the author for writing such a great book. I won this book on good reads.