Soph’s 30 in 30 Plant Kitchen: Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less

by Sophie Macfie

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.

Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre ALL with at least 30 grammes of protein, ALL on the table in 30 minutes or less and ALL mouth-wateringly good.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.

All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.

'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with a little bit of kitchen creativity.' Sophie Macfie

Genres: Cookbooks, Cooking

Kindle Edition

Published June 4, 2026

Reviews

[Nien · Rating 5 out of 5]

Ik volg haar graag op social media, dus dit boek moest ik natuurlijk hebben!

Blz. 32 Ultimate Protein Bars
Blz. 39 4-ingredient Energy Bars
Blz. 46 Breakfast Muffins
Blz. 65 Spiced Shredded Tofu Freezer Burritos
Blz. 70 Everyday Pancakes
Blz. 78 Avo And Bean Smash With Smoky Tamari Almonds
Blz. 86 Loaded Chickpea Caesar Salad
Blz. 88 Green Goddess Chickpea Jars
Blz. 93 Loaded ‘Halloumi’ And Lentil Salad
Blz. 105 Smashed Tofucado Toasties
Blz. 122 Sushi Bowl
Blz. 142 Chickpea, Spinach Tofu Curry
Blz. 148 Cacio E Pepe Chickpeas
Blz. 163 Ratatouille Filo Pie
Blz. 202 Creamy Broccoli Pasta
Blz. 214 Creamy Lemon Pasta With Tofu ‘Salmon’
Blz. 216 Saucy Gnocchi With Crispy Kale
Blz. 223 Gnocchi Bake With Red Pepper Pesto
Blz. 229 No-Bake Oreo Choccie Mousse Cheesecake
Blz. 230 Crispy Chocolate Cornflake Slices

[Cristina Muresan · Rating 5 out of 5]

Excellent cookbook if you're trying to eat more plant based, protein- & fibre-forward meals. Spoiler alert: tofu, tempeh and beans are doing the heavy lifting here, as they should be! I like the focus on whole foods rather than "fake meats" etc. The ingredients are easily accessible, affordable, and Sophie includes a helpful summary of common ingredients/shopping list items for those less familiar with some of the usual plant-based diet staples. Helpfully each recipe has the time it will take noted on the side, and so far I've found the indications accurate, even on the generous side! (Which, if you're like me and have the experience of spending 3 hours on a recipe supposed to take 90mins, you will greatly appreciate....!)

I got the book about a week ago and already made a bunch of recipes/have a whole lot more bookmarked to make imminently. I can see myself getting plenty of use out of it, for midweek cooking especially, as I'm trying to skew my diet more towards plant-based, wholesome food. And I may even be tempted by the sweet treats!

[mariam · Rating 5 out of 5]

It’s hard to find high-protein, vegan recipes that also taste good, but Sophie did that with her first book and I’m very excited about cooking my way through this book as well. The background information she includes is an added bonus.