What do you think?
Rate this book
Shadow Work and Self-Mastery: 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
Feeling stuck, repeating emotional patterns, or struggling with relationships?
What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.
Here’s a sample of what you’ll
A simple 3-step system to explore and integrate your shadow 160+ journal prompts & exercises for your healing journey Techniques to overcome triggers and break negative patterns How shadow work supports trauma recovery and improves relationships Bonus activities, affirmations, and daily practices to support growth Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.
Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.
28-Day Plan on How to Stop Being Toxic will help
Recognize toxic behaviors in yourself and others Build resilience and self-awareness with proven tools Set boundaries and communicate clearly Regulate emotions with mindfulness and grounding practices Heal relationships through accountability and respect Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.
Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.
Start your journey today—real change begins with you!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.
Here’s a sample of what you’ll
A simple 3-step system to explore and integrate your shadow 160+ journal prompts & exercises for your healing journey Techniques to overcome triggers and break negative patterns How shadow work supports trauma recovery and improves relationships Bonus activities, affirmations, and daily practices to support growth Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.
Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.
28-Day Plan on How to Stop Being Toxic will help
Recognize toxic behaviors in yourself and others Build resilience and self-awareness with proven tools Set boundaries and communicate clearly Regulate emotions with mindfulness and grounding practices Heal relationships through accountability and respect Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.
Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.
Start your journey today—real change begins with you!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published May 23, 2025
6 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.