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The Doctors' Clinic 30 Program: A Sensible Approach to losing weight and keeping it off
The Doctors’ Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.
182 pages, Paperback
First published January 1, 1997
22 people are currently reading
338 people want to read
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Displaying 1 - 13 of 13 reviews
November 6, 2014
Lose weight and keep it off. Amazing read. Easy to read, delicious recipes and helpful tips. Super motivational. Thank you to all the Doctors writing this book. Really made a difference in my life. Highly recommended and was worth every penny.
November 7, 2014
Great book! I lost 35lbs pounds the diet is very practical and after the slimming phase I still lost weight and now it's not a diet anymore it's a way of life. I am happy with my results and recommend everybody to buy This book you will not be disappointed!
November 11, 2014
Great book! Easy to follow diet plan. Already lost 15lbs and counting! Following the plan I should reach my goal weight in no time!
December 4, 2014
Being someone that has been on many "yo-yo" diets, I found this book refreshing. Dr Fatakhov's approach to Obesity as a lifestyle change, instead of a "goal", has really changed my outlook and focus on how to deal with my own personal weight issues. This book is not a "gimmick" but a guide on dealing with these obstacles.
If you apply the lessons in this book together with self discipline, the Doc's food compliance program (which is totally achievable) and moderate exercise, you will be more than happy with the results.
After being on this plan for 100 days, I have lost 25lb, gained some muscle mass and gotten back to jogging. Today I feel more alive than ever and my work performance shows.
Dr Fatakhov's change and lifestyle modification program just works.
If you apply the lessons in this book together with self discipline, the Doc's food compliance program (which is totally achievable) and moderate exercise, you will be more than happy with the results.
After being on this plan for 100 days, I have lost 25lb, gained some muscle mass and gotten back to jogging. Today I feel more alive than ever and my work performance shows.
Dr Fatakhov's change and lifestyle modification program just works.
December 17, 2014
***** CHECK THIS OUT*****
Dieting is dull and has never been a piece of cake. With "The Doctors' Clinic-30 Program", Dieting becomes an effortless lifestyle. Contains helpful tips on how to survive at the grocery store, measuring foods, preparing meals, breaking down the importance of vitamins A,D,E,K,B,C an so much more!!Also contains specific spices that should be used in your daily cooking, and SUPER EASY recipes. Not to mention Meal Plans and Exercise tips for the everyday person.
Dieting is dull and has never been a piece of cake. With "The Doctors' Clinic-30 Program", Dieting becomes an effortless lifestyle. Contains helpful tips on how to survive at the grocery store, measuring foods, preparing meals, breaking down the importance of vitamins A,D,E,K,B,C an so much more!!Also contains specific spices that should be used in your daily cooking, and SUPER EASY recipes. Not to mention Meal Plans and Exercise tips for the everyday person.
November 5, 2014
An amazing book with important useful information on improving your general health and ways to lose weight the healthy way!
November 6, 2014
I loved this book! Helped me lose weight. Well written. Highly recommend A+ !
November 6, 2014
Read the book it's great it's has many great and healthy recipes along with great tips on how to lose weight and keep it off.. I highly recommend this book!,
November 13, 2014
Great tips, detailed information about nutrition.
Authors have a great knowledge of how the body works and really breaks it down to be understandable for those of us who are not doctors.
Authors have a great knowledge of how the body works and really breaks it down to be understandable for those of us who are not doctors.
November 8, 2014
Great book, easy read. Would recommend to everyone
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February 29, 2020I have the old version of this book with a copyright of 1995. It does not mention if Almond Milk is permitted. Can anyone let me if the new version of this program allows Almond milk? Thank you.
January 6, 2015
The doctors clinic 30 Program was such a fantastic read. Not only did it give me the inspiration to live a healthier lifestyle, it gave me the tools I needed to succeed. I would recommend this book to anyone who wants to implement healthy lifestyle changes.
January 19, 2015
Best purchase I've made this year. I'm so glad I finally found an inside step by step guide on dieting THE RIGHT WAY.. Dr.Fatakhov's book has truly changed my life. This is a must read for anyone looking to change their everyday lifestyle and get real results.
Displaying 1 - 13 of 13 reviews