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All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More
From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more.
Millions of people suffer from various allergic diseases. They’re some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better.
In All About Allergies, Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies.
Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin’s engaging voice, All About Allergies is the ultimate resource for anyone who’s ever felt in the dark about their health.
Millions of people suffer from various allergic diseases. They’re some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better.
In All About Allergies, Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies.
Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin’s engaging voice, All About Allergies is the ultimate resource for anyone who’s ever felt in the dark about their health.
352 pages, Hardcover
Published February 24, 2026
320 people are currently reading
8035 people want to read
About the author
Zachary Rubin
1 book81 followersDr. Zachary Rubin is a double board-certified pediatrician and allergist/immunologist who practices at Oak Brook Allergists in the Chicago area. A nationally recognized medical educator and public health advocate, he shares evidence-based, accessible information on allergies, asthma, and public health with over 3 million followers under the handle @rubin_allergy. Dr. Rubin earned his medical degree from Case Western Reserve University, completed his pediatrics residency at the University of Illinois College of Medicine in Chicago, and his allergy/immunology fellowship at Washington University in St. Louis. Outside of medicine, he enjoys swimming, hiking, hula hooping, and spending time with his wife, daughter, and three German Shepherds. All About Allergies is his first book, offering a clear, compassionate guide to managing allergic diseases.
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Displaying 1 - 30 of 73 reviews
November 7, 2025
I absolutely loved, loved, loved Dr. Rubin’s book, All About Allergies!!!! For full transparency, I am Dr. Rubin’s mother. But, I am not at all biased, maybe just a little, lol!!! In all seriousness, when our children were growing up, there were a lot of medical and scientific discussions around our dinner table. I was the parent who would just smile and nod, pretending to understand what they were talking about, or I would put my fingers in my ear and hum, so I would not get faint.
When I first approached my son’s book, I had flashbacks of those dinner table discussions. I quickly realized, that I was totally drawn in and fascinated with every passing page. All About Allergies, is beautifully written and geared to both health professionals and people like me, the layperson, who does not have medical expertise. The book incorporates medical history, detailed, but understandable explanations of various problems, and fascinating anecdotes to give a clearer picture of the issues being addressed.
Yes, I am Dr. Rubin’s mother, but I highly recommend his book, All About Allergies, for anyone whose lives have been touched by allergies or for someone who just wants to understand and learn more. I am so incredibly proud he wrote this wonderful book, and I know you will find it extremely helpful!!
When I first approached my son’s book, I had flashbacks of those dinner table discussions. I quickly realized, that I was totally drawn in and fascinated with every passing page. All About Allergies, is beautifully written and geared to both health professionals and people like me, the layperson, who does not have medical expertise. The book incorporates medical history, detailed, but understandable explanations of various problems, and fascinating anecdotes to give a clearer picture of the issues being addressed.
Yes, I am Dr. Rubin’s mother, but I highly recommend his book, All About Allergies, for anyone whose lives have been touched by allergies or for someone who just wants to understand and learn more. I am so incredibly proud he wrote this wonderful book, and I know you will find it extremely helpful!!
September 22, 2025
All About Allergies is a comprehensive book written by Zachary Rubin, a physician specializing in allergy and immunology. He covers such topics as the basic anatomy of allergies, in-depth explanations of allergic diseases, and the treatment options for these diseases. His writing style is very approachable for the layman trying to learn about these conditions. This book would be valuable for someone wanting to gain a greater understanding of these issues.
Thank you to NetGalley and the publisher for the advanced reader copy.
Thank you to NetGalley and the publisher for the advanced reader copy.
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March 4, 2026We love Dr Rubin
July 24, 2025
Thank you to NetGalley and Dutton/Plume publishers for the ARC copy of this book. I am not required to write a positive review nor paid to do so. The thoughts and opinions are all my own.
All About Allergies is Dr. Zachary Rubin’s first book, it offers a clear, compassionate guide to managing allergic diseases.
Part one was a real eye-opener for me, offering a comprehensive overview of "The History of Allergies", "The Immune System", "The Anatomy of Allergies", and "What to Expect at the Allergist’s Office". As someone who has battled allergies their entire life, this section provided me with insight of my body and the root causes of various allergies. Dr. Rubin’s ability to simplify technical medical terms was truly helpful.
Part two was also extremely helpful. In “Allergic Rhinitis and Non-Allergic Rhinitis” I have discovered many facts that revealed my misunderstandings and will help me in the future.
I like the way this book is broken down into parts and chapters so that you can read what pertains to you personally. Although I read each chapter because it was very interesting to me!
Dr. Rubin covers Rhinitis, Sinusitis, Food Allergies, Eczema, Dermatitis, Hives, Angioedema, Asthma, Anaphylaxis, Medications, Insect Stings, Vaccine Allergies and Mast Cell Disorders in great depth although it is not meant to be a medical diagnosis or medical treatment guide!
I am so thankful that I chose to read Dr. Rubin’s book. I feel as though I have been to school as i know so much more now than I did before reading it. I would recommend reading this book if you have unanswered questions pertaining to your health or if you just want to understand your body more.
All About Allergies is Dr. Zachary Rubin’s first book, it offers a clear, compassionate guide to managing allergic diseases.
Part one was a real eye-opener for me, offering a comprehensive overview of "The History of Allergies", "The Immune System", "The Anatomy of Allergies", and "What to Expect at the Allergist’s Office". As someone who has battled allergies their entire life, this section provided me with insight of my body and the root causes of various allergies. Dr. Rubin’s ability to simplify technical medical terms was truly helpful.
Part two was also extremely helpful. In “Allergic Rhinitis and Non-Allergic Rhinitis” I have discovered many facts that revealed my misunderstandings and will help me in the future.
I like the way this book is broken down into parts and chapters so that you can read what pertains to you personally. Although I read each chapter because it was very interesting to me!
Dr. Rubin covers Rhinitis, Sinusitis, Food Allergies, Eczema, Dermatitis, Hives, Angioedema, Asthma, Anaphylaxis, Medications, Insect Stings, Vaccine Allergies and Mast Cell Disorders in great depth although it is not meant to be a medical diagnosis or medical treatment guide!
I am so thankful that I chose to read Dr. Rubin’s book. I feel as though I have been to school as i know so much more now than I did before reading it. I would recommend reading this book if you have unanswered questions pertaining to your health or if you just want to understand your body more.
October 22, 2025
This author has some very impressive credentials. I think that you would have to really be interested in this subject to be able to read this book without losing focus. That said it is a very informative book, and it covers so much. It delves into the history of allergies as well as lots of information about the immune system. From there it goes into all types of allergies, allergy testing, what to expect from the doctor, both prescription and over the counter medications, as well as other options. Absolutely loaded with information. I did get a little bleary-eyed reading this and may have skimmed through several parts.
Thanks to Dutton Books for the Uncorrected Proof to read and review.
Thanks to Dutton Books for the Uncorrected Proof to read and review.
February 20, 2026
You can tell this was written by a science communicator because it is very approachable while still being informative. As a lifelong sufferer of allergies, I really believe the author achieved his stated purpose with this book, which was to inform while helping people feel like they weren’t alone. Allergies and the immune system can feel so mysterious that trying to figure out what your particular problems are can feel so isolating and impossible. (Speaking from experience.)
Also, the acknowledgments were touching!
Also, the acknowledgments were touching!
July 25, 2025
Thank you to NetGalley & Plume for an advanced digital copy of this book! I think this is a great introduction to allergies and other similar conditions. Dr. Rubin approaches complex scientific topics in a way that is easy to understand and informative. It was great to get more insight into both common and lesser known topics within the realm of allergies. I also have found that I need to make an appointment with an allergist because my symptoms are not as normal as I thought! This was an enjoyable and informative read!
March 7, 2026
Great overview of the body and allergies. As a lifelong allergy sufferer (and science lover), it was neat to dive into what’s happening on the inside.
February 28, 2026
A must have book for every household. I learned so much about allergies and the treatment options available. Dr. Rubin also walks you through the diagnostic process.
Thank you to Dutton | Plume and NetGalley for the eGalley (ARC).
Thank you to Dutton | Plume and NetGalley for the eGalley (ARC).
July 12, 2025
Seeking the science to further expand your knowledge of allergies before you worry yourself that you are suddenly allergic to everything? This is your first stop while you wait for your allergy specialist appointment. This is an illumination conversation between Rubin and readers to understand the depth of allergies. There are various factors that explain the onset of allergies, potential triggers, causes, and potential medications. The process of allergies and the type of information an allergy specialist will use to access your conditions is explained chapter by chapter. An informative read for a generation that wants the context to understanding their immune system.
Learn the history of allergies, allergy medical research, immunology and how we go to the current state of allergy medications that are commonly used today. Rubin provides each chapter ending with key points to take away from the chapter. Sometimes it helps to break up dense information to really absorb everything as the reader. This is a helpful reference guide to help you understand the journey you may embark on with your allergy specialist. Or maybe you are just a nerd like me curious to learn more about the medical scope of understanding about allergies.
As a cat owner with cat allergies, it was interesting to learn more about the intricacies of cat dander and how our body reacts to it. It also ensured that my consistency in keeping the cat fur count low in my house helps to an extent to have less reactions to pets. That does not mean the allergy is eliminated but in this book you learn the intricacies of why certain allergies are likely to linger over others. There are certain proteins and responses your body is going to react to more than others. The in-depth analysis of the medical knowledge here is helpful to further explore that.
A further investigation of the way our bodies react to the environment, food, and pets around us. Remember this is not a replacement for medical advice but a groundwork to help you understand the various relationships our bodies have with allergies and medicine response. Rubin will walk you through all the aspects about the allergy process and medical science. The first few chapters are loaded with medical terminology and information that really helps to address the information further along in the book. Thank you Netgalley and Plume for this advanced digital copy.
Read more reviews and recommendations on https://brujerialibrary.wordpress.com/
Learn the history of allergies, allergy medical research, immunology and how we go to the current state of allergy medications that are commonly used today. Rubin provides each chapter ending with key points to take away from the chapter. Sometimes it helps to break up dense information to really absorb everything as the reader. This is a helpful reference guide to help you understand the journey you may embark on with your allergy specialist. Or maybe you are just a nerd like me curious to learn more about the medical scope of understanding about allergies.
As a cat owner with cat allergies, it was interesting to learn more about the intricacies of cat dander and how our body reacts to it. It also ensured that my consistency in keeping the cat fur count low in my house helps to an extent to have less reactions to pets. That does not mean the allergy is eliminated but in this book you learn the intricacies of why certain allergies are likely to linger over others. There are certain proteins and responses your body is going to react to more than others. The in-depth analysis of the medical knowledge here is helpful to further explore that.
A further investigation of the way our bodies react to the environment, food, and pets around us. Remember this is not a replacement for medical advice but a groundwork to help you understand the various relationships our bodies have with allergies and medicine response. Rubin will walk you through all the aspects about the allergy process and medical science. The first few chapters are loaded with medical terminology and information that really helps to address the information further along in the book. Thank you Netgalley and Plume for this advanced digital copy.
Read more reviews and recommendations on https://brujerialibrary.wordpress.com/
March 11, 2026
1★: AUTHOR HAS ONLY BEEN BOARD-CERTIFIED IN ALLERGIES FOR SIX YEARS, BUT HIS SOCIAL MEDIA FOLLOWING QUALIFIED HIM TO WRITE THIS. 🚩🚩🚩 This was my first book devoted specifically to allergies after reading hundreds of other nonfiction titles, and unfortunately it left me more skeptical than informed.
For context, the author has only been board-certified in allergy and immunology for about six years. That alone wouldn’t concern me, but throughout the book he repeatedly references his social media presence and many of the stories come from online followers rather than clinical experience. That made it difficult for me to fully trust the authority of what I was hearing.
🚫👂🏻 The audiobook presentation didn’t help. The author frequently includes the birth and death dates of nearly every doctor or researcher he mentions. That may work in print, but in audio it becomes distracting and adds little to the explanation.
🥱 The early chapters are also surprisingly technical. The author claims to be skilled at communicating medical information to the public, yet those sections are dense with jargon and explanations that didn’t clearly support the later chapters.
Some examples throughout the book also felt oddly framed. The author asks readers to imagine how difficult it would be to have food allergies and need to read every food label carefully—but realistically everyone should be reading labels. In another section he describes a patient who didn’t have allergies running in the family, even though the book hadn’t previously established whether allergies tend to run in families at all.
There were a few useful tidbits scattered throughout. For example, I hadn’t previously considered that phrases like “may contain” or “manufactured in a facility with” are not strictly regulated food label warnings.
But many examples were presented in ways that felt sensational or speculative. At one point the author writes:
🤷🏻♂️ "I don't know how common this is, but it forever changed how I practice medicine."
Statements like that make it hard to judge how representative the example actually is.
The eczema chapter raised larger concerns. At 41% into the audiobook I stopped and replayed a passage because I couldn’t believe how it was framed. The author writes:
"Eczema may increase the risk of other problems developing. There is a growing body of evidence that Attention Deficit Hyperactivity Disorder, Depression, Anxiety, and learning disability are more common in children and adults who live with eczema compared to other people. This may stem from the debilitating itch that people with eczema experience which can cause significant sleep loss. Let us think about Eric again for a moment. His parents found his sheets spotted with blood and dried skin. He was scratching himself regularly at night and not sleeping as much, which led to poor attention during the day."
That wording blurs the line between correlation and causation. A more careful phrasing would be something like:
“There is a growing body of evidence that ADHD, depression, anxiety, and some learning problems occur more frequently in children and adults with eczema than in those without it, although the relationship is associational and the causes are not fully understood.”
Later in the same section he writes:
"I'm not sure how common this condition is, but every time I post about dyshidrotic eczema, it tends to reach millions of people and I receive thousands of comments from people who believe they have experienced this rash."
That line captures the central issue with the book: social media engagement is repeatedly presented in place of epidemiological context.
⚠️ The reliance on online anecdotes becomes even clearer in Chapter 14 (“Mast Cell Disorders”), where the author tells a detailed story about interviewing one of his social media followers who was not his patient. He warns readers not to compare themselves to her case—but that is exactly what happens when books rely heavily on dramatic personal stories.
At one point he writes:
"I have spent a lot of time educating people about their health on social media. There is a lot of misinformation about vaccines on the internet that can sound confusing or even scary. However, do not let that be a substitute for information that comes from your doctor, who knows you well."
That advice is reasonable, but it also highlights the irony that much of the material in the book originates from the same internet ecosystem.
👎🏻 The endorsements didn’t inspire confidence either: one from a romance novelist who says nothing specific about allergies, another from a celebrity associated with an HBO show that ended more than 16 years ago, and one from physician Mary Claire Haver who publishes under the same corporate parent (Penguin) through a sibling imprint. Of course blurbs often rely on name recognition, but these felt more like marketing than medical credibility.
My first primary care provider as an adult was actually an allergy specialist. I have indoor aeroallergens and at least one food intolerance, so I approached this book hoping to deepen my understanding. Prior to this, I had read 589 nonfiction books, but this was my first devoted to allergies.
While I picked up a few small details—such as sensitivities to chemicals used in things like 3D printing, or explanations of nasal polyps—I ultimately walked away with a trust problem. The book reads less like a careful medical guide and more like a long-form social media feed: dramatic anecdotes, follower stories, and attention-grabbing cases that may or may not represent the norm.
That approach might generate engagement online, but it’s not what I want from a book that’s supposed to teach readers about their health. 🙅🏻♀️
Published two weeks ago on 2/24/26, this book currently has a 4.56-star average by 108 GR peeps. Of those 108, 65 gave five stars, 39 four stars, and 4 three stars. Nobody yet has given 2 stars, and I'm the first to give 1 star. I suspect prepub/ARC ratings inflation, biased family members, and other shenanigans.
For context, the author has only been board-certified in allergy and immunology for about six years. That alone wouldn’t concern me, but throughout the book he repeatedly references his social media presence and many of the stories come from online followers rather than clinical experience. That made it difficult for me to fully trust the authority of what I was hearing.
🚫👂🏻 The audiobook presentation didn’t help. The author frequently includes the birth and death dates of nearly every doctor or researcher he mentions. That may work in print, but in audio it becomes distracting and adds little to the explanation.
🥱 The early chapters are also surprisingly technical. The author claims to be skilled at communicating medical information to the public, yet those sections are dense with jargon and explanations that didn’t clearly support the later chapters.
Some examples throughout the book also felt oddly framed. The author asks readers to imagine how difficult it would be to have food allergies and need to read every food label carefully—but realistically everyone should be reading labels. In another section he describes a patient who didn’t have allergies running in the family, even though the book hadn’t previously established whether allergies tend to run in families at all.
There were a few useful tidbits scattered throughout. For example, I hadn’t previously considered that phrases like “may contain” or “manufactured in a facility with” are not strictly regulated food label warnings.
But many examples were presented in ways that felt sensational or speculative. At one point the author writes:
🤷🏻♂️ "I don't know how common this is, but it forever changed how I practice medicine."
Statements like that make it hard to judge how representative the example actually is.
The eczema chapter raised larger concerns. At 41% into the audiobook I stopped and replayed a passage because I couldn’t believe how it was framed. The author writes:
"Eczema may increase the risk of other problems developing. There is a growing body of evidence that Attention Deficit Hyperactivity Disorder, Depression, Anxiety, and learning disability are more common in children and adults who live with eczema compared to other people. This may stem from the debilitating itch that people with eczema experience which can cause significant sleep loss. Let us think about Eric again for a moment. His parents found his sheets spotted with blood and dried skin. He was scratching himself regularly at night and not sleeping as much, which led to poor attention during the day."
That wording blurs the line between correlation and causation. A more careful phrasing would be something like:
“There is a growing body of evidence that ADHD, depression, anxiety, and some learning problems occur more frequently in children and adults with eczema than in those without it, although the relationship is associational and the causes are not fully understood.”
Later in the same section he writes:
"I'm not sure how common this condition is, but every time I post about dyshidrotic eczema, it tends to reach millions of people and I receive thousands of comments from people who believe they have experienced this rash."
That line captures the central issue with the book: social media engagement is repeatedly presented in place of epidemiological context.
⚠️ The reliance on online anecdotes becomes even clearer in Chapter 14 (“Mast Cell Disorders”), where the author tells a detailed story about interviewing one of his social media followers who was not his patient. He warns readers not to compare themselves to her case—but that is exactly what happens when books rely heavily on dramatic personal stories.
At one point he writes:
"I have spent a lot of time educating people about their health on social media. There is a lot of misinformation about vaccines on the internet that can sound confusing or even scary. However, do not let that be a substitute for information that comes from your doctor, who knows you well."
That advice is reasonable, but it also highlights the irony that much of the material in the book originates from the same internet ecosystem.
👎🏻 The endorsements didn’t inspire confidence either: one from a romance novelist who says nothing specific about allergies, another from a celebrity associated with an HBO show that ended more than 16 years ago, and one from physician Mary Claire Haver who publishes under the same corporate parent (Penguin) through a sibling imprint. Of course blurbs often rely on name recognition, but these felt more like marketing than medical credibility.
My first primary care provider as an adult was actually an allergy specialist. I have indoor aeroallergens and at least one food intolerance, so I approached this book hoping to deepen my understanding. Prior to this, I had read 589 nonfiction books, but this was my first devoted to allergies.
While I picked up a few small details—such as sensitivities to chemicals used in things like 3D printing, or explanations of nasal polyps—I ultimately walked away with a trust problem. The book reads less like a careful medical guide and more like a long-form social media feed: dramatic anecdotes, follower stories, and attention-grabbing cases that may or may not represent the norm.
That approach might generate engagement online, but it’s not what I want from a book that’s supposed to teach readers about their health. 🙅🏻♀️
Published two weeks ago on 2/24/26, this book currently has a 4.56-star average by 108 GR peeps. Of those 108, 65 gave five stars, 39 four stars, and 4 three stars. Nobody yet has given 2 stars, and I'm the first to give 1 star. I suspect prepub/ARC ratings inflation, biased family members, and other shenanigans.
March 22, 2026
Thank you to NetGalley, the author, and Dutton/Plume for providing this ARC in exchange for an honest review.
February 20, 2026
5⭐️ Nonfiction Win
Who knew a book about allergies could be both entertaining and heartfelt? This was excellent. Yes, it gets a little technical at times—but that’s actually what makes it so good. It doesn’t water information down into euphemisms or trendy buzzwords. Instead, it respects the reader’s intelligence while still remaining incredibly approachable and easy to understand.
As someone who suffers from multiple food allergies, I constantly feel frustrated by the sheer amount of misinformation floating around online—especially in allergy groups. From impossible “allergies” to wildly incorrect medical claims, it can be exhausting. This book breaks everything down clearly and serves as a fantastic reference for anyone wanting to truly understand allergies, from environmental triggers to food-based reactions. It covers it all.
What really stood out to me was how personal this felt. Dr. Rubin begins the book by sharing his own experience living with allergies, immediately setting the tone and drawing the reader in. It lets you know exactly what kind of journey you’re about to take—and why he’s so passionate about the topic.
I had both the eARC and the audiobook, which was narrated by Dr. Rubin himself, and he did an excellent job. While memoirs read by the author often work beautifully, nonfiction can be hit or miss. Sometimes passion doesn’t translate into performance—but that was absolutely not the case here. He was engaging, warm, and clearly in love with his subject matter, which made the listening experience genuinely enjoyable.
This book is the perfect companion to Dr. Rubin’s educational social media content, especially in a space where misinformation is rampant and certified allergists/immunologists are in short supply in the U.S. I’ve personally received more incorrect allergy advice from ENT doctors than I can count—often because they’re forced to shoulder cases that really should be handled by specialists.
Dr. Rubin does an incredible job championing myth-busting and science-based education, and this book is a powerful extension of that mission. It provides a solid foundation for readers who want to learn and advocate for themselves or their children.
This is a must-read for anyone living with allergies, caring for someone who does, or simply wanting reliable, clear, and compassionate medical education. Informative, engaging, and desperately needed in today’s misinformation landscape.
I am thankful to have received a complimentary ALC from Penguin Random House Influencer Program and eARC from Dutton via NetGalley, which gave me the opportunity to share my voluntary thoughts.
Who knew a book about allergies could be both entertaining and heartfelt? This was excellent. Yes, it gets a little technical at times—but that’s actually what makes it so good. It doesn’t water information down into euphemisms or trendy buzzwords. Instead, it respects the reader’s intelligence while still remaining incredibly approachable and easy to understand.
As someone who suffers from multiple food allergies, I constantly feel frustrated by the sheer amount of misinformation floating around online—especially in allergy groups. From impossible “allergies” to wildly incorrect medical claims, it can be exhausting. This book breaks everything down clearly and serves as a fantastic reference for anyone wanting to truly understand allergies, from environmental triggers to food-based reactions. It covers it all.
What really stood out to me was how personal this felt. Dr. Rubin begins the book by sharing his own experience living with allergies, immediately setting the tone and drawing the reader in. It lets you know exactly what kind of journey you’re about to take—and why he’s so passionate about the topic.
I had both the eARC and the audiobook, which was narrated by Dr. Rubin himself, and he did an excellent job. While memoirs read by the author often work beautifully, nonfiction can be hit or miss. Sometimes passion doesn’t translate into performance—but that was absolutely not the case here. He was engaging, warm, and clearly in love with his subject matter, which made the listening experience genuinely enjoyable.
This book is the perfect companion to Dr. Rubin’s educational social media content, especially in a space where misinformation is rampant and certified allergists/immunologists are in short supply in the U.S. I’ve personally received more incorrect allergy advice from ENT doctors than I can count—often because they’re forced to shoulder cases that really should be handled by specialists.
Dr. Rubin does an incredible job championing myth-busting and science-based education, and this book is a powerful extension of that mission. It provides a solid foundation for readers who want to learn and advocate for themselves or their children.
This is a must-read for anyone living with allergies, caring for someone who does, or simply wanting reliable, clear, and compassionate medical education. Informative, engaging, and desperately needed in today’s misinformation landscape.
I am thankful to have received a complimentary ALC from Penguin Random House Influencer Program and eARC from Dutton via NetGalley, which gave me the opportunity to share my voluntary thoughts.
March 7, 2026
I don’t write reviews on Goodreads as a rule, but as a Physician Assistant practicing in Allergy and Immunology I find myself obligated to write an honest review.
As a fan of Dr. Rubin’s social media content, which I find both informative and accessible for patients, I was extremely excited when I heard he would be writing a book. My supervising physician surprised me with a copy that he had preordered.
The book has three sections. In the first, general historical, biological, and medical information is explained. Per Dr. Rubin’s typical style, he explains complex immunological concepts extremely well. My first thought, however, that the language was still too full of scientific jargon to be accessible to readers. This being said, the typical reader of this book would be someone who wants to delve deeper into knowing more about these conditions than is typically explained in clinic, which we have been trained to deliver at a 5th grade reading level. In addition, I truly don’t believe we give most of our patients enough credit. I had a patient in clinic just today tell me, quite frustrated, that “my doctors never actually tell me what’s going on or what my medicines are for. They just tell me what to do.” Patients want to take more control of their health and just need tools like this book to bridge the knowledge gap.
The second section of this book reviews many allergic diseases, including Mast Cell Disorders, which have been something talked about quite frequently on social media and therefore brought up by my patients. Dr. Rubin discusses treatment options, including newer treatments like biologics, in the third section. Dr. Rubin has a gift for making knowledge of evidence-based medicine accessible. The lack of ability to convey these ideas effectively to patients is, I believe, a big part of what has lost some patients’ trust in evidence-based medicine. What I loved most about reading this book is that it helped me learn better ways to provide education and information to my own patients so they feel in better control of their health and the management of their health conditions. My goal is to empower patients, and providing them with knowledge is one of the most effective ways to do that.
I am looking forward to recommending this book to patients and colleagues alike.
As a fan of Dr. Rubin’s social media content, which I find both informative and accessible for patients, I was extremely excited when I heard he would be writing a book. My supervising physician surprised me with a copy that he had preordered.
The book has three sections. In the first, general historical, biological, and medical information is explained. Per Dr. Rubin’s typical style, he explains complex immunological concepts extremely well. My first thought, however, that the language was still too full of scientific jargon to be accessible to readers. This being said, the typical reader of this book would be someone who wants to delve deeper into knowing more about these conditions than is typically explained in clinic, which we have been trained to deliver at a 5th grade reading level. In addition, I truly don’t believe we give most of our patients enough credit. I had a patient in clinic just today tell me, quite frustrated, that “my doctors never actually tell me what’s going on or what my medicines are for. They just tell me what to do.” Patients want to take more control of their health and just need tools like this book to bridge the knowledge gap.
The second section of this book reviews many allergic diseases, including Mast Cell Disorders, which have been something talked about quite frequently on social media and therefore brought up by my patients. Dr. Rubin discusses treatment options, including newer treatments like biologics, in the third section. Dr. Rubin has a gift for making knowledge of evidence-based medicine accessible. The lack of ability to convey these ideas effectively to patients is, I believe, a big part of what has lost some patients’ trust in evidence-based medicine. What I loved most about reading this book is that it helped me learn better ways to provide education and information to my own patients so they feel in better control of their health and the management of their health conditions. My goal is to empower patients, and providing them with knowledge is one of the most effective ways to do that.
I am looking forward to recommending this book to patients and colleagues alike.
February 11, 2026
Thank you to Plume and NetGalley for this ARC in exchange for my honest review.
Excellent and appreciated. Dr. Rubin is a master at making complicated medical concepts approachable.
I didn’t know exactly what to expect, but as someone who has experienced allergies and “might be an allergy” issues throughout my life, reading this book was a must.
First, it was comprehensive. I don’t think I’ve ever encountered a volume that goes into such depth about so broad a range of conditions. There was so much information. I want to get a physical copy to keep as a reference.
Second, I appreciated the attention given to topics such as false positives and negatives; the potential for “aging out” of allergies; and the actual likelihood of drug and vaccine allergies. Everything was backed by data. And, again, all of the explanations were straightforward and easy to comprehend.
Thank you for this book. I am more empowered in understanding and talking about my own health. In addition, this book is a gift that I am excited to share it with my family and friends.
Excellent and appreciated. Dr. Rubin is a master at making complicated medical concepts approachable.
I didn’t know exactly what to expect, but as someone who has experienced allergies and “might be an allergy” issues throughout my life, reading this book was a must.
First, it was comprehensive. I don’t think I’ve ever encountered a volume that goes into such depth about so broad a range of conditions. There was so much information. I want to get a physical copy to keep as a reference.
Second, I appreciated the attention given to topics such as false positives and negatives; the potential for “aging out” of allergies; and the actual likelihood of drug and vaccine allergies. Everything was backed by data. And, again, all of the explanations were straightforward and easy to comprehend.
Thank you for this book. I am more empowered in understanding and talking about my own health. In addition, this book is a gift that I am excited to share it with my family and friends.
March 20, 2026
✨say it with me: we trust medical professionals more than google for a diagnosis✨
October 6, 2025
All About Allergies was highly informative while being breaking down the science in easy-to-understand ways.
The first part of the book was a little heavy but it laid the ground knowledge for future chapters. As someone who struggles with environmental allergies, food allergies and asthma I feel more empowered to take care of my health. This book was very eye opening and I realized that one of the ways I have treated food allergies could have led to a recent scary health event.
I HIGHLY recommend this book to anyone who has food allergies, has food allergies themselves and teachers. The chapter on anaphylaxis and epipen usage can literally save lives as fewer and fewer schools are able to have full time school nurses.
Thank you to Dr. Zachary Rubin, NetGalley and Penguin Random House for this eArc in exchange for my honest opinion.
The first part of the book was a little heavy but it laid the ground knowledge for future chapters. As someone who struggles with environmental allergies, food allergies and asthma I feel more empowered to take care of my health. This book was very eye opening and I realized that one of the ways I have treated food allergies could have led to a recent scary health event.
I HIGHLY recommend this book to anyone who has food allergies, has food allergies themselves and teachers. The chapter on anaphylaxis and epipen usage can literally save lives as fewer and fewer schools are able to have full time school nurses.
Thank you to Dr. Zachary Rubin, NetGalley and Penguin Random House for this eArc in exchange for my honest opinion.
Review of advance copy received from Netgalley
All About Allergies is one of those rare medical books that manages to be both deeply practical and genuinely enjoyable to read. As a family nurse practitioner in working in both primary and urgent care, I see allergy complaints daily—from seasonal allergic rhinitis to food sensitivities to parents worried about rashes, coughs, and “mystery reactions.” This book has become an invaluable resource in my clinical practice.
Dr. Rubin breaks down complex immunologic concepts in a way that is clear, accurate, and approachable without being oversimplified. The explanations are patient-friendly, yet still clinically solid, which makes it incredibly helpful when I’m counseling patients or parents who are overwhelmed by misinformation (especially from social media). I’ve found myself directly borrowing his language when explaining why allergies happen, how they differ from intolerances, and what actually works for treatment.
What I appreciate most is the book’s emphasis on evidence-based care. It reinforces appropriate use of antihistamines, nasal steroids, and allergy avoidance strategies while also addressing common myths—something I confront constantly in primary care. The sections on pediatric allergies, food reactions, and environmental triggers have been especially helpful for guiding conversations with families and setting realistic expectations.
This book has sharpened my confidence in diagnosing and managing allergic conditions and has improved how I educate patients. It’s the kind of resource you finish and immediately think, I’m going to be better at my job because I read this.
I would highly recommend All About Allergies to clinicians in primary care, nurse practitioners, physician assistants, and even patients who want a trustworthy, readable guide to understanding allergies without fear-based or sensationalized information.
Thank you to the publisher and NetGalley for providing an advance review copy of All About Allergies. I appreciate the opportunity to read and review this title.
Dr. Rubin breaks down complex immunologic concepts in a way that is clear, accurate, and approachable without being oversimplified. The explanations are patient-friendly, yet still clinically solid, which makes it incredibly helpful when I’m counseling patients or parents who are overwhelmed by misinformation (especially from social media). I’ve found myself directly borrowing his language when explaining why allergies happen, how they differ from intolerances, and what actually works for treatment.
What I appreciate most is the book’s emphasis on evidence-based care. It reinforces appropriate use of antihistamines, nasal steroids, and allergy avoidance strategies while also addressing common myths—something I confront constantly in primary care. The sections on pediatric allergies, food reactions, and environmental triggers have been especially helpful for guiding conversations with families and setting realistic expectations.
This book has sharpened my confidence in diagnosing and managing allergic conditions and has improved how I educate patients. It’s the kind of resource you finish and immediately think, I’m going to be better at my job because I read this.
I would highly recommend All About Allergies to clinicians in primary care, nurse practitioners, physician assistants, and even patients who want a trustworthy, readable guide to understanding allergies without fear-based or sensationalized information.
Thank you to the publisher and NetGalley for providing an advance review copy of All About Allergies. I appreciate the opportunity to read and review this title.
July 14, 2025
I’ve followed Dr. Rubin on social media for a while now, and I already loved how he breaks down complicated allergy info into tips and advice that actually make sense. He’s so smart, but he explains things in a way that feels approachable and gives you hope. That same voice absolutely comes through in All About Allergies.
What I loved most? He talks about mast cell disorders! FINALLY! They’re barely discussed in mainstream allergy conversations, and as someone who’s been dealing with a mast cell disorder for years, this was refreshing and validating to read.
If you’re someone who’s seeking the science, like wanting to understand why your body is reacting before spiraling into thinking you’re allergic to everything, then this is the perfect first stop while you’re waiting for that specialist appointment. Rubin takes you through the history of allergies, immunology, and how we got to today’s treatments (and why some of the myths, like always reaching for Benadryl first, aren’t great). He lays out what factors can trigger allergies, what testing and treatment really look like, and even gives key takeaway points at the end of each chapter, which made it easier to digest all the medical terminology.
This is not meant to replace medical advice, but it’s an amazing groundwork if you want to better understand how your immune system works or just nerd out on the science behind allergic disease. Rubin’s social media reputation (over a million followers!) makes total sense because he’s no nonsense, evidence based, and even busts some myths about inhaler use, allergy testing, and treatment options.
Highly recommend if you’re dealing with allergies, have a mast cell disorder, or just want to understand the medical side of things better. It’s the kind of book that makes you feel informed before you head into your doctor’s office and for me, that’s everything.
Thank you to NetGalley, Zachary Rubin, and Dutton/Plume for the eARC of this book.
What I loved most? He talks about mast cell disorders! FINALLY! They’re barely discussed in mainstream allergy conversations, and as someone who’s been dealing with a mast cell disorder for years, this was refreshing and validating to read.
If you’re someone who’s seeking the science, like wanting to understand why your body is reacting before spiraling into thinking you’re allergic to everything, then this is the perfect first stop while you’re waiting for that specialist appointment. Rubin takes you through the history of allergies, immunology, and how we got to today’s treatments (and why some of the myths, like always reaching for Benadryl first, aren’t great). He lays out what factors can trigger allergies, what testing and treatment really look like, and even gives key takeaway points at the end of each chapter, which made it easier to digest all the medical terminology.
This is not meant to replace medical advice, but it’s an amazing groundwork if you want to better understand how your immune system works or just nerd out on the science behind allergic disease. Rubin’s social media reputation (over a million followers!) makes total sense because he’s no nonsense, evidence based, and even busts some myths about inhaler use, allergy testing, and treatment options.
Highly recommend if you’re dealing with allergies, have a mast cell disorder, or just want to understand the medical side of things better. It’s the kind of book that makes you feel informed before you head into your doctor’s office and for me, that’s everything.
Thank you to NetGalley, Zachary Rubin, and Dutton/Plume for the eARC of this book.
March 4, 2026
All About Allergies is one of those health books that feels surprisingly easy to read, even though the topic can get complicated fast. Zachary Rubin breaks everything down in a way that’s clear, calm, and actually helpful. It never feels overwhelming or too medical — more like having a doctor explain things in a way that finally makes sense.
I learned so much about what allergies really are, how the immune system reacts, and how many everyday things can trigger symptoms without us realizing it. The explanations are simple without being watered down, and the examples make everything click. I especially appreciated the sections about kids and allergy management — they were thoughtful and reassuring.
This book gave me a better understanding of how to recognize early signs, what testing looks like, and what treatment options exist. It’s practical, informative, and written with a lot of care.
If you’re a parent, someone with allergies, or just someone who wants to understand their health better, this is a great place to start. I’m glad I picked it up, and it definitely earned all five stars from me.
I learned so much about what allergies really are, how the immune system reacts, and how many everyday things can trigger symptoms without us realizing it. The explanations are simple without being watered down, and the examples make everything click. I especially appreciated the sections about kids and allergy management — they were thoughtful and reassuring.
This book gave me a better understanding of how to recognize early signs, what testing looks like, and what treatment options exist. It’s practical, informative, and written with a lot of care.
If you’re a parent, someone with allergies, or just someone who wants to understand their health better, this is a great place to start. I’m glad I picked it up, and it definitely earned all five stars from me.
November 22, 2025
Thank you to NetGalley and Dutton/Plume publishers for the ARC copy of this book in exchange for my honest thoughts. All About Allergies is exactly the kind of medical nonfiction that feels both substantial and readable: Rubin breaks down the history of allergies, the immune system, and a wide range of conditions in clear, accessible language that never talks down to the reader. The chapters are organized by condition and conclude with concise key takeaways, making it work just as well as a flip-to-what-you-need reference as it does as a cover-to-cover read.
What stood out most is how practical and empowering this feels if you live with allergies or care for someone who does. Rubin doesn’t just explain the science; he walks you through testing, treatment options, common myths, and real-world management at home, school, and in the doctor’s office. It’s a strong recommendation if you’re waiting for an allergy appointment and trying to finally understand what your immune system is up to, rather than spiraling on Google.
What stood out most is how practical and empowering this feels if you live with allergies or care for someone who does. Rubin doesn’t just explain the science; he walks you through testing, treatment options, common myths, and real-world management at home, school, and in the doctor’s office. It’s a strong recommendation if you’re waiting for an allergy appointment and trying to finally understand what your immune system is up to, rather than spiraling on Google.
January 25, 2026
As we’ve come to expect from his prowess at fighting disinformation on social media, Dr. Rubin presents information in an easily digestible way for both laypeople and those of us in general practice.
In medicine, in order to explain something at an elementary level (as much as you can simplify leukotrienes and immunotherapy targets,) you have to have made the journey to understand at an expert/professional level first. It is evident that Dr. Rubin is passionate about his fields of Pediatrics and Allergy/immunology. He presents the allergic triad, plus food allergies, anaphylaxis, first, by introducing the physiology of disease, then describing disease manifestation/presentation, and finally, describing the current best practices for treating. Allergy is definitely a continually changing field and there are hopefully many advances to come! I will be purchasing a physical copy to have in my pediatrics office, for sure! Thank you and congratulations on your debut book, Dr. Rubin!
Thank you to Dutton for the ARC and all opinions are my own.
In medicine, in order to explain something at an elementary level (as much as you can simplify leukotrienes and immunotherapy targets,) you have to have made the journey to understand at an expert/professional level first. It is evident that Dr. Rubin is passionate about his fields of Pediatrics and Allergy/immunology. He presents the allergic triad, plus food allergies, anaphylaxis, first, by introducing the physiology of disease, then describing disease manifestation/presentation, and finally, describing the current best practices for treating. Allergy is definitely a continually changing field and there are hopefully many advances to come! I will be purchasing a physical copy to have in my pediatrics office, for sure! Thank you and congratulations on your debut book, Dr. Rubin!
Thank you to Dutton for the ARC and all opinions are my own.
Review of advance copy received from Netgalley
All About Allergies is due to be published Feb 24, 2026 and I received an advanced copy from netgalley in exchange for my review.
All About Allergies covers topics such as the basic make-up of allergies, in depth explanations of allergic diseases and reactions, and the treatment options for such diseases.
Part one covered "The History of Allergies", "The Immune System", "The Anatomy of Allergies", and "What to Expect at the Allergist’s Office".
I think this helped set the layout for the rest of the book and while this read more for someone already knowledgeable about allergies, it was easy to understand for those without a medical background.
The breakdown of the book was really helpful and would allow for people to focus on the areas of allergies that impact their own lives, but the culmination of knowledge was helpful as a whole. I appreciated the emphasis on evidence-based care, reinforcing appropriate use of antihistamines, steroids, and avoidance strategies while also addressing some of the common myths associated with allergies.
All About Allergies covers topics such as the basic make-up of allergies, in depth explanations of allergic diseases and reactions, and the treatment options for such diseases.
Part one covered "The History of Allergies", "The Immune System", "The Anatomy of Allergies", and "What to Expect at the Allergist’s Office".
I think this helped set the layout for the rest of the book and while this read more for someone already knowledgeable about allergies, it was easy to understand for those without a medical background.
The breakdown of the book was really helpful and would allow for people to focus on the areas of allergies that impact their own lives, but the culmination of knowledge was helpful as a whole. I appreciated the emphasis on evidence-based care, reinforcing appropriate use of antihistamines, steroids, and avoidance strategies while also addressing some of the common myths associated with allergies.
March 6, 2026
I almost passed this one by…after all, shouldn’t the numerous doctors I’ve seen throughout the years fully informed me about what allergies actually are, how to best approach them, and future considerations? Hahahahahahaha. I learned more from this book than I have from any other source.
The number of people I’ve already recommended this to is fairly high, and I haven’t even gotten to patrons yet! I’m curious to chat about it, and see if others find this as useful as I have.
Zachary Rubin, MD did an excellent job of making this information approachable and highly readable. I think it will appeal to a wide audience. I appreciated that different categories were approached individually (eg hay fever, asthma, food allergies, etc), rather than a one size fits all approach. I specifically liked that case studies were used to illustrate the information, and approaches given on how to tackle what you’re facing. I certainly have a lot of new information to help make my next allergy appointment work for me.
The number of people I’ve already recommended this to is fairly high, and I haven’t even gotten to patrons yet! I’m curious to chat about it, and see if others find this as useful as I have.
Zachary Rubin, MD did an excellent job of making this information approachable and highly readable. I think it will appeal to a wide audience. I appreciated that different categories were approached individually (eg hay fever, asthma, food allergies, etc), rather than a one size fits all approach. I specifically liked that case studies were used to illustrate the information, and approaches given on how to tackle what you’re facing. I certainly have a lot of new information to help make my next allergy appointment work for me.
March 12, 2026
As advertised, this book is alllll about allergies, and it definitely went more in depth into a lot of areas than I was necessarily interested in, but I did learn some useful things for my own allergy-ridden household. It was especially interesting learning more about the different kinds of tests used to diagnose allergies and the different treatment methods. My biggest frustration with the book is something that probably couldn't be helped: the constant advice to "talk to your doctor." I know that Rubin has to say that, but as someone who has been dismissed and gaslit numerous times by doctors who don't immediately recognize symptoms, it's frustrating to keep being told that a face-to-face interaction with a doctor is the best source of information. I wish I had more doctors like Dr. Rubin who encourage their patients to educate themselves and come to their appointments armed with useful information!
Review of advance copy received from Netgalley
It's dry reading at times but there is so much information. Rubin presents the info as simply as he can since this book is intended for the layperson, and not the professional.
I liked that he readily admitted when information was unknown or unverified eg a an experiment that may look good but the results haven't yet been verified or replicated.
There was a lot of information to process, and of course, lots I didn't know. I have a better understanding now of my allergies and asthma. That was my primary reason for requesting the book.
If you want to know more about hives, MCAS, eczema, asthma, etc, I recommend this book. It's not a quick read but it is quite through. I follow Dr. Rubin on Facebook, he's on other platforms too, and I could hear his voice in my head while I read. Heh, sorry for the rhyme.
Anyway, get and read this book.
I liked that he readily admitted when information was unknown or unverified eg a an experiment that may look good but the results haven't yet been verified or replicated.
There was a lot of information to process, and of course, lots I didn't know. I have a better understanding now of my allergies and asthma. That was my primary reason for requesting the book.
If you want to know more about hives, MCAS, eczema, asthma, etc, I recommend this book. It's not a quick read but it is quite through. I follow Dr. Rubin on Facebook, he's on other platforms too, and I could hear his voice in my head while I read. Heh, sorry for the rhyme.
Anyway, get and read this book.
February 17, 2026
I had the privilege of reading All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More by Zachary Rubin, MD. This book releases on 2/24/26.
I was left with a greater understanding of many of the conditions discussed in this book - allergies, asthma, eczema, contact dermatitis, food allergies, and anaphylaxis. Additional topics include Mast Cell Disorders, medication and vaccine allergies, urticaria, and angioedema.
The topics in this book are of significant importance to me. I appreciate the information in this book, but I often found myself lost in the complex medical information shared by Dr. Rubin. I wish the material was a bit more engaging.
I’d like to thank Penguin Random House, Plume, and NetGalley for the opportunity to review this advanced copy.
I was left with a greater understanding of many of the conditions discussed in this book - allergies, asthma, eczema, contact dermatitis, food allergies, and anaphylaxis. Additional topics include Mast Cell Disorders, medication and vaccine allergies, urticaria, and angioedema.
The topics in this book are of significant importance to me. I appreciate the information in this book, but I often found myself lost in the complex medical information shared by Dr. Rubin. I wish the material was a bit more engaging.
I’d like to thank Penguin Random House, Plume, and NetGalley for the opportunity to review this advanced copy.
March 6, 2026
Thank you to NetGalley for this ARC in exchange for my honest review.
This book truly is ALL about allergies! It’s extremely comprehensive for the average reader. Not coming from the medical field, most of the information about the complexities of the immune system was new to me.
Personally, I have allergies to spring/fall, dogs and ragweed. My husband has extremely sensitive skin and eczema. This book goes into depth all of those topics, and discusses diagnosis and treatment.
I found myself jumping from section to section based on my interests, as I think the author intended. I liked that he wrote the “take home points” at the end of each chapter in case you wanted just a few bullet points of highlights.
I’m going to keep rifling through this information as we head into spring and my allergies inevitably return. I’m glad I picked this book up!
This book truly is ALL about allergies! It’s extremely comprehensive for the average reader. Not coming from the medical field, most of the information about the complexities of the immune system was new to me.
Personally, I have allergies to spring/fall, dogs and ragweed. My husband has extremely sensitive skin and eczema. This book goes into depth all of those topics, and discusses diagnosis and treatment.
I found myself jumping from section to section based on my interests, as I think the author intended. I liked that he wrote the “take home points” at the end of each chapter in case you wanted just a few bullet points of highlights.
I’m going to keep rifling through this information as we head into spring and my allergies inevitably return. I’m glad I picked this book up!
July 28, 2025
I loved this book. It starts by providing a strong look at the basic science of allergies, done in plain language and with great, clear explanations. Dr. Rubin makes good use of analogies to make his points, and reinforces the key points in brief summaries at the ends of chapters. The book also uses great illustrative stories to provide context and will frequently refer the reader back to relevant sections of the allergy basics to help. Dr. Rubin covers a large spectrum of allergic diseases and provides a lot of very practical information, including outside references for those desiring more information. He also discusses treatment in detail giving the pros and cons of each. Overall, this was a great read. Thank you to Edelweiss and Plume for the digital review copy.
August 11, 2025
** Thank you to NetGalley and the publisher for providing a digital ARC of this book in exchange for my honest review **
This comprehensive guide to allergies is as accessible as it is informative. The chapters are clearly divided by allergic diseases—rhinitis, eczema, asthma, food allergies, etc—making it easy to navigate. Rubin explains complex medical concepts in straightforward language, often using real-life case studies to illustrate his points. I especially valued the sections on new treatment options and prevention strategies. It’s the kind of reference book that works for both quick look-ups and cover-to-cover reading. A must-have for anyone managing allergies or supporting someone who does.
This comprehensive guide to allergies is as accessible as it is informative. The chapters are clearly divided by allergic diseases—rhinitis, eczema, asthma, food allergies, etc—making it easy to navigate. Rubin explains complex medical concepts in straightforward language, often using real-life case studies to illustrate his points. I especially valued the sections on new treatment options and prevention strategies. It’s the kind of reference book that works for both quick look-ups and cover-to-cover reading. A must-have for anyone managing allergies or supporting someone who does.
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