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Doomscroller: Break the Scroll Cycle and Reclaim Your Focus, Energy, and Life
What if the biggest threat to your focus, energy, and creativity isn’t outside of you — it’s in your hand, right now?
Doomscroller is a wake-up call for anyone stuck in the loop of mindless scrolling, digital burnout, and endless comparison. More than a book — it’s a blueprint for reclaiming your attention, your creative power, and your real life in a world designed to keep you distracted.
If your screen time is up, your motivation is down, and your spark feels buried under newsfeeds and noise — you’re not broken. You’re just outmatched by a system that profits from your disconnection.
But you can break free.
Inside Doomscroller, you'll
Why social media and digital platforms are wired to hijack your nervous system
How doomscrolling drains your energy, reshapes your brain, and silences your purpose
A practical plan to break the scroll cycle without quitting technology altogether
A step-by-step 30-day detox challenge that rewires your habits and rebuilds your focus
Tools to reconnect with your body, creativity, environment, and mission
How to curate a conscious feed that serves your evolution, not your fear
Real-world rituals, reflection prompts, and mindset shifts that last
Whether you're an overwhelmed creator, a burned-out entrepreneur, or someone who just wants to feel like yourself again — this book is for you.
No guilt. No shame. Just real tools for real change.
You were never meant to live in fear, comparison, and constant reactivity.
You were meant to create, connect, and lead — from clarity, not chaos.
It's time to scroll with purpose — or not at all.
Start your reset today.
Doomscroller is a wake-up call for anyone stuck in the loop of mindless scrolling, digital burnout, and endless comparison. More than a book — it’s a blueprint for reclaiming your attention, your creative power, and your real life in a world designed to keep you distracted.
If your screen time is up, your motivation is down, and your spark feels buried under newsfeeds and noise — you’re not broken. You’re just outmatched by a system that profits from your disconnection.
But you can break free.
Inside Doomscroller, you'll
Why social media and digital platforms are wired to hijack your nervous system
How doomscrolling drains your energy, reshapes your brain, and silences your purpose
A practical plan to break the scroll cycle without quitting technology altogether
A step-by-step 30-day detox challenge that rewires your habits and rebuilds your focus
Tools to reconnect with your body, creativity, environment, and mission
How to curate a conscious feed that serves your evolution, not your fear
Real-world rituals, reflection prompts, and mindset shifts that last
Whether you're an overwhelmed creator, a burned-out entrepreneur, or someone who just wants to feel like yourself again — this book is for you.
No guilt. No shame. Just real tools for real change.
You were never meant to live in fear, comparison, and constant reactivity.
You were meant to create, connect, and lead — from clarity, not chaos.
It's time to scroll with purpose — or not at all.
Start your reset today.
72 pages, Kindle Edition
Published May 25, 2025
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