THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES

by Yvonne Joseph

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end?

The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Inside, you’ll find a practical, compassionate roadmap grounded in CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and mindfulness-based strategies. Every page is built to help you understand your OCD, challenge it with skill, and build a life that’s not ruled by fear—but driven by your values.

You’ll learn how and map your obsessions, triggers, and compulsionsReframe intrusive thoughts without shame or panicTolerate anxiety and uncertainty without needing ritualsUse ERP techniques to face fears and win your time backBuild emotional strength, self-compassion, and daily coping toolsDesign a personalized relapse prevention plan you can rely onCreate a life worth living—one courageous step at a timeThis workbook doesn’t offer shallow “tips” or vague pep talks. It offers deep, doable work—filled with powerful reflection prompts, interactive tools, and real-life examples from people who’ve stood where you stand now.

Whether you’re just beginning your recovery or looking for new ways to stay strong, this workbook will help you stop obeying OCD’s rules and start building your own.

You are not broken. You are ready.

Click “Add to Cart” and start reclaiming your mind, your power, and your freedom today.

161 pages, Kindle Edition

Published May 25, 2025

About the author

Yvonne Joseph is a wife and mother who has lived through the unimaginable when her husband was almost killed in a freak hunting accident. Since she was the tender age of thirteen, she has kept a diary, writing in it every night. It was often a refuge for her. Never did she imagine that some day she would turn her diaries into an inspirational book. A book of strength, endurance, and resilience.

Yvonne lives in the United States with her husband, Nick, and daughter, Kenzie.

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