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Scroll Less, Live Free:: Mindful Habits to Break Free From Screens, Boost Your Mental Clarity and Reclaim a Joyful Life
What if the first thing you touched each morning wasn't your phone, but your own sense of purpose?
Break Free from Screen Addiction—Reclaim Your Focus, Time & Peace of Mind. Are you stuck in a cycle of constant scrolling, digital fatigue, and mental overload? Do you reach for your phone before you even get out of bed?
Scroll Less, Live Free is your practical guide to mindful technology use, digital balance, and emotional clarity. Designed for busy professionals, parents, and anyone seeking a healthier relationship with screens, this book helps you unplug with purpose, without altogether quitting tech.
Inside This Book, You'll Discover How
🔓 Break free from social media addiction and reclaim your attention span
🏠 Establish healthy tech boundaries—at work and at home
⏰ Reduce screen time without sacrificing productivity or connection
🧘 Use mindfulness techniques to shift from autopilot to intentional living
💤 Improve your sleep, focus, and emotional well-being
❤️ Reignite your passion for real-life relationships, hobbies, and purpose
Key
🧠 Boost mental clarity and reduce stress
🔄 Build sustainable, screen-smart habits
🌟 Reconnect with yourself and the world around you
This isn't about quitting tech—it's about using it on your terms.
If you're ready to stop scrolling and start living, this step-by-step blueprint will help you find freedom, focus, and fulfillment.
Buy now and start living more mindfully today.
Break Free from Screen Addiction—Reclaim Your Focus, Time & Peace of Mind. Are you stuck in a cycle of constant scrolling, digital fatigue, and mental overload? Do you reach for your phone before you even get out of bed?
Scroll Less, Live Free is your practical guide to mindful technology use, digital balance, and emotional clarity. Designed for busy professionals, parents, and anyone seeking a healthier relationship with screens, this book helps you unplug with purpose, without altogether quitting tech.
Inside This Book, You'll Discover How
🔓 Break free from social media addiction and reclaim your attention span
🏠 Establish healthy tech boundaries—at work and at home
⏰ Reduce screen time without sacrificing productivity or connection
🧘 Use mindfulness techniques to shift from autopilot to intentional living
💤 Improve your sleep, focus, and emotional well-being
❤️ Reignite your passion for real-life relationships, hobbies, and purpose
Key
🧠 Boost mental clarity and reduce stress
🔄 Build sustainable, screen-smart habits
🌟 Reconnect with yourself and the world around you
This isn't about quitting tech—it's about using it on your terms.
If you're ready to stop scrolling and start living, this step-by-step blueprint will help you find freedom, focus, and fulfillment.
Buy now and start living more mindfully today.
157 pages, Kindle Edition
Published May 26, 2025
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