How to Meditate

by Sebastian Temple

95 pages

First published January 1, 1971

Reviews

[Jamak Golshani]

Easy to read with lots of good information. It's an old book so some of the language doesn't fit today's standards of fairness and inclusion.

[Al]

A very helpful guide for how to seriously meditate, not for me though, to much structure and discipline, his styles help you find a balance and peace, but the way he presents it, its like he's talking down to you

[Shay Freeman]

Every time read learn more