Introduction to Macrobiotics

by Carolyn Heidenry

Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid

102 pages, Paperback

First published November 1, 1991

Reviews

[Sydney · Rating 1 out of 5]

It was okay. I was put off by the all or nothing mentality. Also blaming the holocaust on Hitler's diet seems a bit far fetched. I would have preferred how to start practicing than the sermon and history that was given.

[Jan · Rating 3 out of 5]

Interesting book. The whole yin and yang stuff is interesting. I would actually like to learn more on the yin and yang and then maybe the book wouldn't seem so preachy.