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Tiny Fixes, Big Relief: Simple Self-Care Habits to Relieve Stress, Heal Burnout, and Soothe Overwhelmed Minds
Feeling burned out, overwhelmed, and stretched too thin?
You don’t need to reinvent your life to feel better. A few small, steady changes can bring real relief.
When exhaustion becomes your normal and every day feels like survival mode, even the simplest self-care can feel impossible. But you don’t need more time, motivation, or control. What you need are gentle, practical shifts that help your mind, body, and spirit find balance again - starting today.
In Tiny Fixes, Big Relief, you’ll discover a compassionate, science-backed approach to everyday self-care that actually fits your real life. Through relatable stories and easy, effective techniques, you’ll learn how
• Calm your racing thoughts and regulate your nervous system
• Reduce stress and recover from burnout in small, sustainable ways
• Make space for your own needs without guilt
• Create simple rituals that bring calm, even on busy days
• Begin again, no matter how many times you’ve stopped
This isn’t about becoming a new person. It’s about feeling lighter, calmer, and more grounded - one small fix at a time.
Take your first gentle step toward relief and discover how little changes can make a big difference.
You don’t need to reinvent your life to feel better. A few small, steady changes can bring real relief.
When exhaustion becomes your normal and every day feels like survival mode, even the simplest self-care can feel impossible. But you don’t need more time, motivation, or control. What you need are gentle, practical shifts that help your mind, body, and spirit find balance again - starting today.
In Tiny Fixes, Big Relief, you’ll discover a compassionate, science-backed approach to everyday self-care that actually fits your real life. Through relatable stories and easy, effective techniques, you’ll learn how
• Calm your racing thoughts and regulate your nervous system
• Reduce stress and recover from burnout in small, sustainable ways
• Make space for your own needs without guilt
• Create simple rituals that bring calm, even on busy days
• Begin again, no matter how many times you’ve stopped
This isn’t about becoming a new person. It’s about feeling lighter, calmer, and more grounded - one small fix at a time.
Take your first gentle step toward relief and discover how little changes can make a big difference.
103 pages, Kindle Edition
Published May 27, 2025
1 person want to read
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